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How to Have a Healthy Summer

Elements Massage Gilbert May 4, 2016

Now that summer is almost here, it’s time to enjoy all the benefits of a long, healthy summer. To keep your season fresh and exciting, here are several of the best ways to spend our favorite time of year:

       Travel
It doesn’t have to be a far off, exotic location to be a new experience. At Elements Gilbert, we know that there are plenty of places close by in our beautiful state to satisfy that wanderlust feeling. A few hours north to Flagstaff brings great canopies of pine forests and cooler mountain air. A longer car ride west brings you to California’s beach and sandy waves. If you need to stick closer to home, take a tour of our very own backyard. From world-class museums to botanical gardens, the zoo to outlet malls, Gilbert boasts a close proximity to a range of diverse and exciting activities to keep your summer full of fun.

 

       Mix it Up
Another great way to make the most of the season is to get into a new activity. Yoga or Stand-Up Paddling (SUP), cycling or hiking, a mix of indoor/outdoor activities is a good way to keep your interest level spiked and take advantage of the many options that contribute to a happier, healthier you.

       Clean Cooking
When the Arizona heat is scorching; even thinking about turning on your oven can make the temperature of your house rise. Keep meals simple by turning to cool ingredients like large salads, grilled sides, and light fish or vegetables to keep you full and satisfied.

       Swim
Need we say more? Jumping in a sparkling, clear pool is one of the best ways to reset, refresh, and rejuvenate your mind and body. Water is soothing for your soul while delivering on that summer sensation that helps you relax and live in the moment.

 

       Massage
A calming indoor activity may be just the thing you need to recover from all of the energetic items listed above! Let our talented team of massage therapists introduce you and your loved one to the many benefits of massage and we bet you’ll make it a part of your year-round routine!

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