Gilbert

Spectrum Falls

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2556 S Val Vista Dr
Suite 105
Gilbert, AZ 85295


Mon - Sat 9am - 9pm
Sun 9am - 8pm
Same Day Appointments Available

Blog

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Massage to Manage Stress

Elements Massage Gilbert Dec 7, 2018 Health

We’ve got the antidote to manage stress: massage. To ensure that you have the best holiday season, here’s how massage can help:

Increasing Your Range of Motion

Elements Massage Gilbert Nov 26, 2018 Health

Can you touch your toes? How tight are your hamstrings? Can you touch your hands behind your back? Here are ways to increasing your range of motion:

The Benefits of Deep Tissue Massage

Oct 30, 2018 Health

Regardless of what type of activities you are into, deep tissue is a form of massage that offers many benefits. Here are the top five benefits of this style:

Tap into Your Senses with AromaRitual

Elements Massage Gilbert Oct 10, 2018 Health

At Elements Massage Gilbert, we’ve got something new up our sleeve. As a way of uniting more of the body’s senses with the goal of healing and relaxation, we are proud to announce AromaRitual, a new type of massage experience.

Four of the Most Stressful Life Events (and Ways to Cope)

Elements Massage Gilbert Oct 4, 2018 Health

Here’s a list of four of the most stressful life events and a few helpful pointers to coping with the experiences they bring:

Encouraging Calm

Elements Massage Gilbert Aug 23, 2018 Health

Here are a few of our favorite ways of encouraging calm and a deep sense of inner peace:

Let Massage Facilitate a Quicker Recovery

Elements Massage Gilbert Aug 9, 2018 Health

Massage can facilitate a quicker recovery and here’s how massage can get you back on your feet swiftly.

Why Does Your Back Ache?

Elements Massage Gilbert Jul 17, 2018 Health

Why does your back ache? Several of the main culprits for back pain include:

Getting Good Sleep

Elements Massage Gilbert Jul 3, 2018 Health

Did you know that the average human will spend approximately one-third of their lives sleeping? Getting good sleep is important to overall health. Here's why: 

Manage Your Stress Better

Elements Massage Gilbert Jun 19, 2018 Health

We want to assist you in creating a strategy to manage your stress better.  Here’s several of our go-to methods:

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