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Easy Yoga Routine to Reduce Back Pain

Easy Yoga Routine to Reduce Back Pain

Jessica Smith (trainer)

Do you suffer from back pain? Do you sit at a desk or in your car all day? Then this may be just the routine you need! Many traditional yoga practices include an overemphasis on the forward flexion movement of the spine, which can actually exacerbate certain back issues. But the gentle practice in this video focuses on extension poses that build strength and flexibility throughout the body to support and protect the spine.

Of course, not all exercises are suitable for everyone. If you are working with a specific back injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

Watch the workout video here...

Or here...




Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results-driven programs for all levels of exercisers.

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