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Jan 6, 2021 Health

Aromatic essential oils extracted from herbs, flowers, resin, wood and roots have long been a source of healing, aiding in relaxation, circulation and wound healing. However, the use of these medicinal oils declined as the modern pharmaceutical industry developed. In 1928, French chemist Rene Maurice Gattefosse revived the use of essential oils and developed the art and science of utilizing naturally extracted aromatic essences from botanicals to balance and harmonize the health of body, mind, and spirit. Gattefosse coined the practice aromatherapy.

Shirley Vanderbilt Dec 10, 2020 Health

You've just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But later that night you feel like you're coming down with something. Or perhaps the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don't feel yourself. What happened?

Nov 11, 2020 Health

When we experience something good, it's natural to want to tell everyone about it. Massage is no exception. Here are some ways to share your enthusiasm for massage therapy.

Jed Heneberry Oct 9, 2020 Health

Stone massage is a luxurious experience in which the massage therapist uses warmed, smooth stones to provide bodywork, warming muscle tissue to reduce muscle tension and stiffness, and eliciting physical healing, mental relaxation, and a spiritual connection to earth energy.

Mar 14, 2020 Health

Lymphatic Drainage Therapy Fights Infection

Jason Barbaria Jun 30, 2019 Health

Cut through the hype and learn what works

According to the American Cancer Society, more than 2 million people are diagnosed with skin cancer in the United States each year. There are more than 2,000 over-the-counter sunscreen formulas on the market today. How can you tell which sunscreens are the safest, most effective, and represent the best value for your money? In most cases, the answer comes down to the difference between the two types of filtering ingredients.

Jan 12, 2019 Health

Plan to Stay Fit This Winter Winter's here, and you've moved your running shoes to the back of the closet until April. Yet that piece of pumpkin pie has your name on it.  With the onset of colder weather, shorter days, and snow-covered streets, we eat more and exercise less, waiting for the spring thaw to get back in shape. Instead of having to make New Year's...

Cathy Ulrich Sep 3, 2017 Health

Anyone who has gotten a massage understands the many benefits that it offers. Massage is usually reserved for adults--or sometimes infants--but what about massage for kids and adolescents? If massage helps calm the body and improve alertness, how might it help kids with attention-deficit/hyperactivity disorder (ADHD)? Can children and teenagers who can't sit still benefit from massage?

Karrie Osborn Jul 26, 2017 Health

Aromatherapy and Massage

Aromatherapy, a process utilizing the purest essence of a plant, is a 4,000-year-old technique that has enhanced the health of everyone from modern-day pop divas to the scholars of ancient Greece. The art of massage has its own deeply rich roots, with even Plato and Socrates touting the value of hands-on bodywork for good health.

Josie Beuc Jul 10, 2017 Health

With water making up 60% of the adult human body, it's especially important to stay hydrated during these warm summer months. Here are five reasons why you should consider adding lemon water to your diet:   1. Promotes healthy digestion. The acids found in lemon water help promote a healthy gut thus resulting in better absorption of nutrients, which can also...

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