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Therapist Thursday: "What can someone do to make their workplace less stressful?”

Therapist Thursday: "What can someone do to make their workplace less stressful?”

John L. Pantera

It's "Therapist Thursday"!    

This week's question was “What can someone do to make their workplace less stressful?" I posed this question to my team yesterday, and received many different responses.

Here is what my team had to say:

"Laughter helps. Taking a break every few hours to breathe is also important. Most important may be keeping work at work and not bringing it home with you."  ~ Samantha

"Always be polite."  ~ Mark

"By helping each other and offer help without being asked."  ~ Hideko

"Stop taking things personally. It's probably not about you."  ~ Abbi

"Listening to soft music to put your mind in the right place."  ~ Linda

"Good old-fashioned teamwork!"  ~ Carolyn

We will post this question on our Facebook page and Twitter feed today. You could win a FREE upgrade to 80-minutes.  Here are the 3 ways to win:

1. Post your answer to this week's question on our FB page (you must 'like' our page)

2. Post a comment on our blog

3. Retweet our post on your Twitter page

Good luck!

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