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East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028

Mon - Sun 9am - 9pm

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Start Your Day on the Right Foot With These Wellness Tips

Devon Shaw Jul 21, 2019 Life

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day. Start the day with intention. Try...

15 Reasons to Get a Massage

Devon Shaw Jul 14, 2019 Massage Therapy

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage. Boost immunity. According to the American Massage Therapy Association, regular massages...

The Benefits of Aromatherapy with Massage Therapy

Jun 30, 2019 Massage Therapy

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more.  What are the benefits? Aromatherapy is considered an older form of treatment, dating back almost 6,000 years. Essential...

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 23, 2019 Life

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer,...

5 Hydration Tips to Keep You Healthy This Summer

Devon Shaw Jun 16, 2019 Life

Summer means more time spent outside soaking up the sun. The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out: Invest in a reusable water bottle: Not only will you...

6 Reasons Dad Deserves a Massage this Father's Day

Devon Shaw Jun 9, 2019 Business & Leadership

This Father’s Day, give dad a gift that he’ll actually use. And we don’t mean another tie to add to his collection. Give dad the gift of massage. He took care of you all those years, so now it’s time to return the favor. Trust us, he’ll thank you later. Here’s why dad deserves one: 1. Stress relief: Stress can affect every part...

Creating a Drama Free Life

Devon Shaw May 19, 2019 Life

Mention the word "drama" and most people immediately relate. We all have people, places and things in our personal and professional lives which drain our time, money and energy. We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years...

Why am I Sore After a Massage?

Devon Shaw May 13, 2019 Massage Therapy

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage...

How Massage Helps You Have Your Best Golf Game

Devon Shaw May 5, 2019 Life

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens club in hand,...

What is Cupping Therapy?

Devon Shaw Apr 14, 2019 Massage Therapy

Recently, Elements Massage introduced cupping therapy as a brand-new service. Most people know what cupping looks like (think of those red rings everyone was freaking out about on Michael Phelps’ body during the 2016 Summer Olympics), but they don’t know much else. Let’s break it down. What is Cupping? Although it wasn’t popular in the mainstream...

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