The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Make the following habits and attitudes part of your wellness-focused lifestyle:
Eat breakfast- It not only revs up your metabolism, but also gives you fuel for the day. Eat nutritious breakfasts like Greek yogurt with berries, eggs with spinach or a green juice full of vegetables.
Eat snacks- Eat when you’re hungry. Make smart dietary choices, like snacking on almonds or berries.
Make sleep a priority- A good night’s sleep gives your body time to rejuvenate, relieve the body of stress, rest sore muscles and recharge.
Find creative ways to be active- Taking the stairs, going for a brisk walk and talk at lunch or doing bicep curls with heavy grocery bags. Turn everyday tasks into calorie-burning and muscle-toning opportunities.
Laugh out loud and often- When you’re stressed your body releases glucose. Modern-day stress doesn’t require all that extra glucose so it triggers the release of insulin. Insulin then converts the glucose to stored fat.
Working out doesn’t have to involve the gym- Swimming, a brisk walk in the mall, gardening, sports, and yoga are all great ways to increase your heart rate and stay fit.
Tune Out- Take time to unplug and unwind – make monthly massage part of your wellness-focused lifestyle. So many benefits in just 1 hour!
Opt for a sensible lifestyle by building in habitual wellness practices for a healthy life. Call Elements Massage –Chandler West TODAY 480.219.9931