Learning to Release
Elements Massage Central Scottsdale Jun 14, 2016
Letting stress accumulate over time can slowly drag you down. Instead of allowing yourself to be incrementally weighed down into a bog of feeling overwhelmed, tired, and sluggish all of the time, at Elements Central Scottsdale, we recommend you find a way to achieve release. This means taking each moment by the reins and learning how to shake off the stress! Besides, sustained periods of stress can damage your emotional and physical self.
Here’s how we recommend finding the release you need to reset, refresh, and rejuvenate your mind and body: regular massage therapy.
This little secret is the perfect method to keeping your stress levels in check. In fact, there are an abundance of different massage modalities to address a wide range of conditions. At our studio, we pride ourselves on listening to your evolving needs and addressing your individual desires at each session. From Swedish massage to Deep Tissue, Trigger Point to Reflexology, we have an advanced team of highly trained massage therapists standing by to help you find relief.
How Massage Lowers Stress
When your body experiences stress, your brain sends a signal to ramp your body up for confrontation. These signals increase your heart rate, cause your blood pressure to rise, your muscles to tighten, and your breath to become shallower. This ‘stressed’ state is difficult to sustain and can leave you feeling completely worn out.
When you receive a massage, the application of pressure and movement help your body release the tension stored up from perceived threats and enables your body to relax. In this relaxed state, your body better circulates blood, lymph, and oxygen while removing toxins from your bloodstream to help you feel your best. Not to mention, an unstressed system is key to an optimum functioning immune system.
Additional benefits include better quality sleep, less bodily aches and pains and a calmer, more centered you to take on each day. If you are feeling stressed, give us a call and book your next session today. We bet you’ll be glad you did!