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Massage for Headaches

Elements Massage Central Scottsdale Jul 17, 2017 Health

Did you know a regular massage therapy routine can help alleviate the occurrence and severity of headaches? Learn how.

Tips for Fast Stress Relief

Elements Massage Central Scottsdale Jul 17, 2017 Health

To help restore your energy levels, and enable you to focus on one task at a time, here’s how our staff of professional massage therapists recommends unlocking fast stress relief.

What is Trigger Point Massage?

Elements Massage Central Scottsdale Jun 22, 2017 Health

Read on about the different types of trigger point massage....

All About Prenatal Massage

Elements Massage Central Scottsdale Jun 10, 2017 Health

Prenatal massage can help promote good feelings while nurturing the mind and body connection to induce a deep sense of relaxation and decrease anxiety or stress levels.

The Main Movements of Massage

Elements Massage Central Scottsdale May 31, 2017 Health

Here’s a bit more detail about the main movements of many massage modalities.

Navigating Stress

Elements Massage Central Scottsdale Feb 9, 2017 Health

At Elements Massage Central Scottsdale, we are all about finding healthy coping mechanisms to reduce stress levels. Here are a few of our favorite go-to methods to navigating stress to unlock inner peace, restore a balanced state of mind, and nurture the body:

To Better Health in 2017

Elements Massage Central Scottsdale Dec 27, 2016 Health

Now that you are off to the gym to build muscle for better health, it’s also time to make a post-workout plan. Massage is a great tool to help combat the soreness and stiffness after a strenuous workout.

How to Get Better Sleep

Elements Massage Central Scottsdale Dec 16, 2016 Health

To encourage your mind and body to get the best sleep possible, our talented team at Elements Massage Central Scottsdale offers these suggestions

Relief for Arthritis Through Massage

Elements Massage Central Scottsdale Oct 18, 2016 Health

Arthritis is the primary cause of disability among those 65 and older. Although there is no cure for arthritis, there are numerous methods of treatment for it, not the lease of which is massage therapy.

Can You Lengthen Your Life?

Elements Massage Central Scottsdale Oct 13, 2016 Health

By taking control of your health and wellbeing, including a nutritional diet and regular fitness activity, it is possible to nurture yourself and contribute to a higher quality (and potentially) longer life.

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