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Central Scottsdale

The Shops at 94th and Shea

BOOK A MASSAGE

9343 E Shea Blvd
Suite 120
Scottsdale, AZ 85260


Mon - Sat 9am - 9pm
Sun 9am - 8pm

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Blog

Treating Anxiety Through Massage

Elements Massage Central Scottsdale Jun 13, 2019 Health

While often thought of as the ultimate experience in relaxation, massage is so much more than that. As a stress reliever, it also has numerous positive health impacts on things like sciatica pain, heart disease, sleep issues, and anxiety.

How Massage Helps Combat Allergies

Elements Massage Central Scottsdale Mar 28, 2019 Health

As a multifaceted tool to complement any wellness routine, regular massage therapy sessions can provide much-needed relief for a wide variety of allergies and conditions.

You Need a Management Strategy for Coping with Chronic Pain

Elements Massage Central Scottsdale Mar 5, 2019 Health

As an effective method of pain relief, here are a few of the many reasons why chronic pain sufferers turn to massage:

Improving Hamstring Flexibility

Elements Massage Central Scottsdale Feb 4, 2019 Health

Tight hamstrings include limited range of motion, back pain, and increased risk for injury. Here’s what you can do to help with improving hamstring flexibility:

Massage for Better Health

Elements Massage Central Scottsdale Jan 7, 2019 Health

For 2019, we want to work on cultivating health and wellness. How do we plan on accomplishing that? With massage, of course! Massage for better health in 2019.

Better Health Now

Elements Massage Central Scottsdale Dec 18, 2018 Health

Instead of waiting for the new year for resolutions, why not seize today and do things that can improve your health now?

Nurturing the Mind and Body

Elements Massage Central Scottsdale Dec 7, 2018 Health

We are all about nurturing the mind and the body. Here's how:

Recovering From an Injury Quicker

Elements Massage Central Scottsdale Nov 26, 2018 Health

Recovering from any injury can be difficult. Read on to why massage is excellent for speeding up the healing process.

Learning to Relax

Elements Massage Central Scottsdale Oct 30, 2018 Health

With all of the stressors of modern life, it’s no wonder why more people than ever before report feeling stressed out to the max. To combat this increasing trend, it’s important to learn how to relax.

Stress Relief

Elements Massage Central Scottsdale Oct 10, 2018 Health

Massage can be a powerful ally when combating the daily stressors of modern life! Prolonged exposure to high-stress levels can exacerbate behaviors, moods, and body changes. Here are a few examples:

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