Central Scottsdale

The Shops at 94th and Shea


9343 E Shea Blvd
Suite 120
Scottsdale, AZ 85260

Mon - Sat 9am - 9pm
Sun 9am - 8pm


Page 1 of 52 Next »


You Need a Management Strategy for Coping with Chronic Pain

Elements Massage Central Scottsdale Mar 5, 2019 Health

As an effective method of pain relief, here are a few of the many reasons why chronic pain sufferers turn to massage:

Improving Hamstring Flexibility

Elements Massage Central Scottsdale Feb 4, 2019 Health

Tight hamstrings include limited range of motion, back pain, and increased risk for injury. Here’s what you can do to help with improving hamstring flexibility:

Massage for Better Health

Elements Massage Central Scottsdale Jan 7, 2019 Health

For 2019, we want to work on cultivating health and wellness. How do we plan on accomplishing that? With massage, of course! Massage for better health in 2019.

Better Health Now

Elements Massage Central Scottsdale Dec 18, 2018 Health

Instead of waiting for the new year for resolutions, why not seize today and do things that can improve your health now?

Nurturing the Mind and Body

Elements Massage Central Scottsdale Dec 7, 2018 Health

We are all about nurturing the mind and the body. Here's how:

Recovering From an Injury Quicker

Elements Massage Central Scottsdale Nov 26, 2018 Health

Recovering from any injury can be difficult. Read on to why massage is excellent for speeding up the healing process.

Learning to Relax

Elements Massage Central Scottsdale Oct 30, 2018 Health

With all of the stressors of modern life, it’s no wonder why more people than ever before report feeling stressed out to the max. To combat this increasing trend, it’s important to learn how to relax.

Stress Relief

Elements Massage Central Scottsdale Oct 10, 2018 Health

Massage can be a powerful ally when combating the daily stressors of modern life! Prolonged exposure to high-stress levels can exacerbate behaviors, moods, and body changes. Here are a few examples:

Better Your Circulation Now

Elements Massage Central Scottsdale Oct 4, 2018 Health

Massage boasts numerous benefits for the mind and body. There’s one benefit that stands out and that’s a boost in functionality for your circulatory system. Here's how massage can better your circulation.

Sports Massage for Active People

Elements Massage Central Scottsdale Aug 23, 2018 Health

For those that lead active lifestyles, sports massage is an absolute must to address the aches and pains that stem from vigorous activity. Here are examples of how sports massage helps:

Page 1 of 52 Next »