Call Us

Blog

Page 1 of 7 Next »

Introducing...Aromatherapy!

Mar 3, 2016 Health

Aromatherapy is the practice of using natural oils to enhance psychological and physical well-being.

10 Relaxation Techniques

Jeannette Moninger Mar 1, 2016 Health

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

10 Pain Fighting Moves You Can Do With A Tennis Ball

Victoria Wolk Feb 28, 2016 Health

Using nothing more than a few tennis balls, these moves get into the deepest layers of your muscle and connective tissue to pry apart adhesions so your muscles can fully contract and stretch, says Miller, who created this method when a cross-country move drove her to find a replacement for her physical therapist's skilled hands. They'll also relieve soreness, pain, and increase circulation. So grab a pair of tennis balls (you know there's one buried somewhere in the garage) and get started.

Dedicate Yourself to Health

Feb 26, 2016 Health

Although February is almost over, it’s not too late to dedicate yourself to a renewed commitment to your health and wellness for the year! At Elements Massage Centennial, we strive to help you feel your best. Through harnessing the therapeutic and rejuvenating powers of massage, our talented team of massage therapists can help alleviate physical aches and...

Stretches For Upper Back Pain

S.R. Becker Feb 25, 2016 Health

Upper back pain can occur as a result of injury, strain or poor posture. According to Spine-Health.com, most cases of upper back pain stem from muscle irritation or joint issues. As more people sit hunched over computers for work, more suffer from upper back pain and stiffness. Sleeping in an uncomfortable position or uncomfortable bed can also lead to upper back pain. Gentle stretching exercises can help relieve the pain and stiffness.

Guide To 8 Different Types Of Headaches

Sarah Jio Feb 24, 2016 Health

Learn what causes your head pain—and the most effective way to treat it.

Stretches & Massage Techniques For Lower Back Pain

Feb 23, 2016 Health

Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.

Funny Dog Enjoying A Neck Massage!

Feb 22, 2016 Health

Having a rough Monday? Watch this and try not to laugh!

8 Step Daily Routine For Hip Mobility

Jarlo Feb 21, 2016 Health

Improving hip mobility has become a major focus of many training programs lately, and with good reason: Our hips and the muscles that surround them are the base for most of our movement.

They propel us in walking and going up stairs, as well as supporting us in kneeling and squatting. And in pretty much all sporting activities, good hip strength and flexibility is one of the keys to good performance.

5 Best Exercises During Pregnancy

Angel Miller Feb 18, 2016 Health

Congratulations on your pregnancy! Now you can sit back, relax and put your feet up for the next 9 months, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past 20 years. No longer is pregnancy viewed as a time to sit, watch TV and eat chocolate.

Page 1 of 7 Next »

Our Studio Location

Elements MassageQuebec & County Line
Willow Creek Shopping Center
8200 S Quebec St
Suite A6
Centennial, CO   80112
p. (303) 770-6440
f. (303) 770-6439

Mon - Sat   9am - 9pm
Sun   10am - 7pm

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
Client Reviews