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Massage: It's real medicine

By Kristyn Kusek Lewis Jul 3, 2012 Health

Having your honey rub your back is sweet, but it's tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that's why hospitals are making it a standard therapy."All of our surgery patients are offered the treatment -- I call it 'service...

Massage: Get in touch with its many health benefits

By The Mayo Clinic Staff Jul 3, 2012 Health

A soothing massage can help you unwind, but that's not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.

Study of the Day: Massage Speeds Up Muscle Healing, Reduces Pain

By Hans Villarica Feb 12, 2012 Health

Finally. New research led by a pair of McMaster University researchers proves that getting a massage is actually "therapeutic." PROBLEM: Even though getting a massage is an increasingly popular way to alleviate pain and stress, very little work has been done to understand the molecular underpinnings of this healing process. Cold Can Help Runners Recover From Exercise...

Stubborn Back Pain? Try Massage

NICHOLAS BAKALAR Dec 29, 2011 Health

July 4, 2011, 5:00 pmStubborn Back Pain? Try Massage By NICHOLAS BAKALAR Can massage help back pain? Massage is a common alternative treatment for chronic low back pain, but most recent studies have found little evidence that it works. A group of researchers designed a study to see if they could find a difference between back pain sufferers who got massage and those who did...

It’s getting colder! How are you getting through these winter months?

Jan 17, 2018 Wellness News

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?

What is Myofascial Release?

Jan 10, 2018 Wellness News

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help.

Mess Equals Stress - How to Declutter for Increased Peace of Mind

Jan 3, 2018 Wellness News

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. Do, how can you declutter your life and your mind?

Dating DO’s

Dec 27, 2017 Wellness News

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date.

How Does Massage Improve Sleep?

Dec 20, 2017 Wellness News

Did you know there's a simple, wonderful tool to help you battle sleep loss right at the touch of your finger. By simply getting regular massages, you can do wonders for your poor quality of sleep.

Our Ultimate Gift Guide for Everyone on Your List (Especially the Hard-to-Buy-For Folks)

Dec 13, 2017 Wellness News

You swore this time it’d be different. Last year at this time, as you sweated through the big-box stores at full-speed, rushing to fill in the holes in your shopping list, you told yourself “never again.”Yet here you are. It’s a couple of weeks until Christmas, and you’ve still got some thinking and shopping to do.

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