We all look forward to getting outside and taking in the warmth of the summer sun. However, it’s a delicate balance between achieving a healthy glow and worrying about skin damage repair. Don’t worry; you can still sit by the pool, jump in the ocean or choose outdoor seating at your next brunch. You just need to take some precautions and steps to protect and rejuvenate your skin.
Skin Damage Repair Starts with Prevention
Applying Sunscreen
Sunscreen is the most reliable and easiest way to protect against harmful UV rays. Using one with an SPF of 15 is the bare minimum you should use. Dermatologists recommend using one with an SPF of 30. It’s also a good idea to get one that is water and sweat repellant to help keep you protected at all times.
The benefits of using sunscreen far outweigh any of its negatives. However, you still need to be aware of them. It can clog your pores and lead to skin irritation, acne, and allergic reactions. Consult a dermatologist for the best brands and formulas for your skin type, use an oil-based cleanser, and wash thoroughly at the end of your day.
Retinol for Your Skin Cell Rebirth
Available over-the-counter or in prescription strength, Retinol is applied as a topical cream. It’s made from Vitamin A and is used to treat damaged skin. Retinol helps repair your skin from the sun, allergic reactions, or aging.
It aids in softening fine lines, exfoliates and helps to produce elastin and collagen, which adds to your skin’s elasticity. However, people with sensitive skin may react to Retinol, so be sure to ask your doctor and research brands that suit you.
Get a Professional Chemical Peel
Simply put, the quality of an over-the-counter version pales in comparison to what level a dermatologist can offer you. In addition, they will be able to pinpoint the proper treatment plan for you and your skin condition.
Chemical peels can treat everything from sun-damaged skin, wrinkles, fine lines, and age spots, reduce pore clogging, and even out skin tone. There is a recovery time that can range from a few days to two weeks that you need to consider, but it’s very manageable as long as you follow your doctor’s instructions.
Fundamental Health Habits
Keeping up with the basics of self-care is not only going to help with skin damage repair but your overall health as well. The key factors are eating healthy, staying hydrated, balancing exercise and rest, and managing stress.
Make it a point to invest in yourself. When you do, you and your body are better equipped to heal themselves.