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The warm weather of summer is here which means more time spent doing outdoor activities like soaking up the summer rays, traveling, running around with the kids, and more. These activities can leave our bodies feeling sore, exhausted, and achy. Learn more on the benefits of getting regular massage therapy throughout the summer.
5 Reasons to Get Massage Therapy this Summer
1. Increase Your Mobility
Regular massage therapy throughout the summer months can help improve your mobility. Since more time will be spent outdoors enjoying summer activities, routine massages can help your body and joints recover from pain and soreness faster.
2. Boost Your Immune System
Massages can help boost your immune system by increasing the white blood cells in your body, which helps to fight against illness, infection, and diseases. There’s nothing worse than getting sick on your summer vacation, so treat yourself to a relaxing therapeutic massage while improving your immune system.
3. Soothes Exercise Pain
During the summer months, people tend to be more physically active and participate in outdoor activities like walking, running, swimming, and bike riding. Increased activities can lead to strains and stiffness throughout your body. Massage therapy can help reduce inflammation and ease pain.
4. Relieves Stress
One of the most important benefits of a massage is that it can help to reduce stress! Summertime can be especially stressful with having kids home from school and preparing for family vacations. Massages help to release endorphins and dopamine throughout your body that can help reduce tension and allows you to relax.
5. Reduces Swelling of Joints and Limbs
The heat and humidity of the summer weather can often lead to swelling of joints and limbs because your body is holding onto an abundance of fluids. Getting routine massage therapy can help increase blood flow, reduce swelling, and can make movement more comfortable during these warmer months.
Massages not only feel good, but they can help heal your body so you feel your best all summer long. Schedule your massage to relax and destress today!