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Blog / Wellness

How to Combat Boredom

Mackenzie Barrow Jul 23, 2019 Wellness

July is Anti-Boredom Month. “We often associate being bored with having nothing to do, but that’s not always the case. Many times, we have plenty to do or are even doing it, but the task at hand does not stimulate our minds. It may be repetitive or not challenging enough.” Anti-boredom is all about finding creative and healthy ways to combat boredom and stimulate...

How You Can Delay the Onset of Dementia

Mackenzie Barrow Jun 27, 2019 Wellness

Dementia is a condition that affects 50 million people worldwide. It is a major cause of disability and dependency among older people that can deeply impact the lives of those who suffer from it, their family, and their caregivers. Research has found some methods that may delay or slow the onset and progression of the disease. The World Health Organization (WHO) recommends: Regular...

What Massage Can Do for Your Migraine

Mackenzie Barrow Jun 20, 2019 Wellness

Everyone knows that migraines are no fun. Nobody likes to be in pain and the pain caused by migraines can often be debilitating. Those who suffer from migraines look for ways to help relieve this pain, massage is one such method. Using the right massage technique and the right pressure can be key to helping relieve pain from a migraine. Effective techniques therapists use...

3 Simple Ways to Live a More Nutritious Life

Mackenzie Barrow Mar 7, 2019 Wellness

March is Nutrition Month. To recognize this, here are 3 easy ways to live a more nutritious life. Drink water – Drinking water every day is so important for many reasons. Water helps lubricate the joints, deliver oxygen throughout the body, cushion the brain and spinal cord, regulate body temperature, flush body waste and so much more! There is no universally agreed...

American Heart Month

Tara Matthew Feb 15, 2019 Wellness

  February is American Heart Month, so it has never been more appropriate to discuss why massage is so beneficial for a healthy heart. Did you know that 1 in 4 deaths each year are caused by Heart Disease?  It is so important to make healthy heart decisions for you and your family.  Along with making healthy choices such as maintaining a healthy diet,...

How to Take Care of Your Skin This Winter

Mackenzie Barrow Jan 8, 2019 Wellness

Cold winter winds can make our skin feel raw, then indoor heating can steal all the moisture from the air and our skin. This can leave us dry, cracked, flaky, and just plain uncomfortable. Today is National Winter Skin Relief Day. In recognition of this, we’d like to talk about our favorite ways to soothe dry winter skin. Moisturize - This one might seem obvious....

Five Ways to Manage Your Pain

Marketing Coordinator Sep 28, 2018 Wellness

Since September is Pain Management Awareness Month, we couldn’t let the month end without talking about this topic.  It can be hard to believe but according to the National Institute of Health, pain affects more people than diabetes, heart disease, and cancer combined.  We must wonder what the best natural ways to manage pain are. Here are five steps to help manage...

Should I come in for a massage when I’m sick?

Sep 25, 2018 Wellness

Should I come in for a massage when I’m sick? That’s a good question. When you’re feeling sick and achy it might sound like a great idea to come in for a nice warm massage and have your aches and pains soothed by healing hands. In reality, it’s actually never a good idea to come in for a massage when you’re sick! Let’s discuss why. “Massage...

Cupping Massage at Elements Bellevue

Aug 20, 2018 Wellness

Cupping Massage   Elements Massage™, Bellevue is proud to offer Cupping Massage as an additional option for your next massage session.  While this is a new modality at Elements Massage™, Cupping Massage is an ancient and time-honored practice. Cupping Massage has been used for over 3000 years to treat many different ailments ranging from musculoskeletal,...

Get Out, Get Active, Get a Massage this Spring

Mar 24, 2015 Wellness

As spring approaches, we’re all starting to think about getting outside and enjoying the many opportunities to exercise. Spring also represents a wake-up call for our bodies; it is time to come out of hibernation and start exercising again. As you begin to get active, it is important to incorporate a therapeutic massage into your training plans. Improve your Flexibility If...

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