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Bellevue Way at NE 12th St

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Bellevue, WA 98004


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Blog / Wellness

3 Simple Ways to Live a More Nutritious Life

Mackenzie Barrow Mar 7, 2019 Wellness

March is Nutrition Month. To recognize this, here are 3 easy ways to live a more nutritious life. Drink water – Drinking water every day is so important for many reasons. Water helps lubricate the joints, deliver oxygen throughout the body, cushion the brain and spinal cord, regulate body temperature, flush body waste and so much more! There is no universally agreed...

American Heart Month

Tara Matthew Feb 15, 2019 Wellness

  February is American Heart Month, so it has never been more appropriate to discuss why massage is so beneficial for a healthy heart. Did you know that 1 in 4 deaths each year are caused by Heart Disease?  It is so important to make healthy heart decisions for you and your family.  Along with making healthy choices such as maintaining a healthy diet,...

How to Take Care of Your Skin This Winter

Mackenzie Barrow Jan 8, 2019 Wellness

Cold winter winds can make our skin feel raw, then indoor heating can steal all the moisture from the air and our skin. This can leave us dry, cracked, flaky, and just plain uncomfortable. Today is National Winter Skin Relief Day. In recognition of this, we’d like to talk about our favorite ways to soothe dry winter skin. Moisturize - This one might seem obvious....

Five Ways to Manage Your Pain

Marketing Coordinator Sep 28, 2018 Wellness

Since September is Pain Management Awareness Month, we couldn’t let the month end without talking about this topic.  It can be hard to believe but according to the National Institute of Health, pain affects more people than diabetes, heart disease, and cancer combined.  We must wonder what the best natural ways to manage pain are. Here are five steps to help manage...

Should I come in for a massage when I’m sick?

Sep 25, 2018 Wellness

Should I come in for a massage when I’m sick? That’s a good question. When you’re feeling sick and achy it might sound like a great idea to come in for a nice warm massage and have your aches and pains soothed by healing hands. In reality, it’s actually never a good idea to come in for a massage when you’re sick! Let’s discuss why. “Massage...

Cupping Massage at Elements Bellevue

Aug 20, 2018 Wellness

Cupping Massage   Elements Massage™, Bellevue is proud to offer Cupping Massage as an additional option for your next massage session.  While this is a new modality at Elements Massage™, Cupping Massage is an ancient and time-honored practice. Cupping Massage has been used for over 3000 years to treat many different ailments ranging from musculoskeletal,...

Get Out, Get Active, Get a Massage this Spring

Mar 24, 2015 Wellness

As spring approaches, we’re all starting to think about getting outside and enjoying the many opportunities to exercise. Spring also represents a wake-up call for our bodies; it is time to come out of hibernation and start exercising again. As you begin to get active, it is important to incorporate a therapeutic massage into your training plans. Improve your Flexibility If...

The Gift that Keeps on Giving: Benefits of Massage after Your Massage

Admin Nov 20, 2014 Wellness

You will be hard pressed to find someone who can’t come up with some great benefits for the relaxation and “feel-good” experienced during a massage session. Sometimes it is less clear to people the regular benefits to health and well being that people experience after the session is over. There are too many to list here, but these are some of the top reasons...

Massage for Professionals: Perks of Massage for the Desk Job

Admin Oct 16, 2014 Wellness

Sitting at a desk job all day can really take its toll not only on your back, shoulders, arms, and body alignment, the sedentary nature of such jobs also taxes your immune system and adds stress in your life.  Maintaining the same position for hours with minimal breaks leads to a loss of circulation.  Muscles become tight as you sit all day, blood and lymph flow are...

The Elements Way: Our Philosophy Exposed

Admin Jul 25, 2014 Wellness

The right massage every time. That’s the backbone of our philosophy here at Elements Massage. We call it The Elements Way—a holistic program ensuring an experience centered on relaxation and rejuvenation. It was founded by a massage therapist to channel the healing and restorative power of massage as a vital component of overall health and well-being. Each aspect...

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