As an excellent tool to combat the pain and discomfort that accompanies arthritis, massage is a great way to bring about relief. Wintertime can be an especially painful time of year as arthritis sufferer’s joints can stiffen and ache more with the cold. This can impede on life’s normal activities and leave you feeling down. With massage, when used in conjunction to complement traditional therapies, it can address many of the routine symptoms of arthritis and help develop a coping strategy to keep you mobile and reduce your pain.
There are several different types of arthritis that massage has shown an ability to help with including:
Rheumatoid arthritis affects the lining of your joints and can result in painful deformities and bone erosion. It can also cause issues with other organs such as your lungs, eyes, and blood vessels.
This condition occurs when your brain processes pain incorrectly and confuses musculoskeletal pain. Symptoms range to bodily aches and pains to unstable moods and sleep problems.
One of the more common forms of arthritis, osteoarthritis affects over one million people in this country. This specific type of arthritis is known to erode the protective cartilage around important points like hips, knees, and hands, leaving you in pain and lacking in mobility.
Whether for your hands, knees, hip, or feet, massage brings much needed attention to areas of your body that are in pain. The intentional manipulation of your body’s muscles through the movement and pressure of massage can improve circulation, reduce stiffness, boost mobility, and decrease pain. Talk to your doctor if massage may be a way to help you manage your arthritis today!