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Arvada

Arbor Village

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8770 Wadsworth Blvd
Unit T
Arvada, CO 80003


Mon - Sun 9am - 9pm

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Blog

Feb 12, 2020 Wellness News

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

Feb 5, 2020 Wellness News

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.

Jan 29, 2020 Wellness News

Swedish massage is one of the most effective massage therapy modalities. It involves a deep tissue massage applied with gentle and vigorous pressure. Think of this method as a wonderful combination of massage and physical therapy, a process that promotes total relaxation and muscle tension release.

Jan 22, 2020 Wellness News

Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after.

Jan 14, 2020 Wellness News

It's the start of the new year, which means most people are setting goals for 2020. This year, keep your goals simple and focus on your health and wellness, relationships with others and your purpose. Here are a few ideas you can adopt and practice in the new year.

Jan 8, 2020 Wellness News

During the winter months, you may ask yourself this question. You've scheduled your massage and you're ready for your appointment, but the day of, you're feeling a bit sick. So, what should you do?

Dec 18, 2019 Wellness News

During an aromatherapy massage, essential oils are used to enhance your massage therapy experience. During this type of massage, you’ll inhale the delightful aroma of an oil of your choice. Whether you’re looking to calm your mind and body or revitalize and energize, aromatherapy massage is a great option to enhance your experience. Here's why.

Nov 20, 2019 Wellness News

Often times we get asked the question, "what is the difference between Swedish massage and a sports massage?" They are both beneficial to help reduce pain and are equally relaxing. To get the most out of your massage, it's best to know which one would be best for you. So, what is the difference between a Swedish massage and sports massage? Let's break it down.

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

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