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Arbor Village

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8770 Wadsworth Blvd
Unit T
Arvada, CO 80003

Mon - Sun 9am - 9pm

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Massage During Winter Months

Elements Massage Arvada Dec 14, 2016 Our Studio

Did you know massage is an excellent way to help relieve aches and pains brought on by the winter months? Elements explains the benefits.

Breathing Deep

Elements Massage Arvada Aug 12, 2016 Wellness

At Elements Massage Arvada, we want to talk about how deep breathing can be a great way to reduce stress and anxiety and help unlock a sense of relaxation in the face of day-to-day stress.

Help Manage Diabetes with Massage

Elements Massage Arvada Jun 17, 2016 Our Studio

Massage is an excellent way to help boost the mind/body connection while offering a range of benefits when dealing with diabetes.

LifeSpark Honors Elements Massage as Partner of the Year

Elements Massage Arvada Jun 8, 2016 Our Studio

LifeSpark Cancer Resources, a Colorado based non-profit organization, honored Elements Massage™ studios as Partner of the Year at its Day of Gratitude Event.

Two Philosophies in the Elements Approach

Elements Massage Arvada Mar 8, 2016 Our Studio

With an approach founded in two main philosophies: The Elements Way and The Elements Promise, we take our jobs very seriously and care deeply about your health and wellbeing.

The Art of the Power Nap

Elements Massage Arvada Feb 16, 2016 Our Studio

Here's what you need to know to take advantage of a power nap!  

On Arthritis

Elements Massage Arvada Dec 7, 2015 Wellness

With massage, when used in conjunction to complement traditional therapies, it can address many of the routine symptoms of arthritis and help develop a coping strategy to keep you mobile and reduce your pain.

Massage During Winter Months

Elements Massage Arvada Oct 21, 2015 Wellness

The deep penetrating manipulation of muscle tissue and the application of pressure employed in a therapeutic massage is an excellent way to help relieve aches and pains brought on by the cold.

Sleep Apnea and Massage

Elements Massage Arvada Sep 17, 2015 Wellness

Sleep apnea is a serious sleep disorder categorized by repeated stops and starts of breathing due to the narrowing of airways during sleep. In fact, according to the American Sleep Apnea Association, more than 22 million Americans suffer from this disorder. Negative symptoms of sleep issues range from high blood pressure, chronic heart failure, stroke, cardiovascular problems, and even obesity. There are three main types of sleep apnea including:

Boosting Natural Immunity

Elements Massage Arvada Aug 20, 2015 Wellness

These days, it seems that many people are constantly sick and running on empty. One way you can help bolster your body’s own natural defense systems to ward off germs, illnesses, and other sicknesses is through the art of massage.

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