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Blog

Feb 18, 2014 Health

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands, feet and ears can help elevate their state of relaxation and recovery to new levels.  Reflexology dates back thousands...

Feb 13, 2014 Health

While dinner with a movie and roses are all nice tokens to show appreciation for your significant other, one of the best gifts for giving and receiving true love and affection is the simple act of massaging one another. The intimate bond and connection that massage can bring to your relationship will be something you cherish throughout your life. “Focusing on the other...

Jan 21, 2014 Health

Autism is a condition that has been around for decades, but society is just recently becoming more familiar with it as diagnosis and awareness continues to increase in the United States. According to the U.S. Centers for Disease Control and Prevention, one in 88 American children is diagnosed with autism.  And studies show that the condition is four to five times more common...

Dec 24, 2013 Health

Just as the opening and closing scenes of a play can dictate how you feel about the entire production, the beginning and end of a massage can be the most memorable and important parts of the entire experience. One of the leading factors that determines whether you have a massage that connects and balances your mind and body can often fall into the hands of a touch technique called...

Dec 18, 2013 Health

The stockings are hung by the chimney with care in hopes that St. Nicholas soon will be there. But Mom is stressed out about hosting the holiday dinner and fulfilling the family gift list, while Dad is buried at work delivering last-minute projects for the end of the year. As depression and stress may be settling into your household for a long winter’s rest, you...

Nov 26, 2013 Health

As you gather around the dinner table with your family, friends, stuffed turkey, favorite side dishes and pumpkin pie this week, it is a popular time of year to give thanks and appreciation for the people and things you have in your life. But, being thankful shouldn’t only happen one day out of the year.Celebrate being thankful for what you have and those you love every...

Nov 19, 2013 Health

Just as a piping-hot mint chocolate mocha can make a bitter cold, stressed-out day seem more enjoyable and bearable to your taste buds and tummy, a hot stone massage is your go-to full body relaxation treat to soothe, warm and relax you. The power of this type of specialty massage relies on running basaltstones heated to between 125 and 135 degrees along the length of your...

Nov 12, 2013 Health

Doing what you’re supposed to, when you’re supposed to sounds pretty straightforward, doesn’t it? However, the majority of Americans today struggle with the simple tasks of staying focused, keeping on task and finishing projects on time. As soon as you start putting things off, running your life by the seat of your pants, and getting sidetracked...

Nov 5, 2013 Health

Day in and day out Americans spend the majority of their lives at work either behind a desk, on the phone, in a car, on their feet or running equipment. Regardless of the occupation, your job is more than likely taking a toll on your physical and mental health. Staying on course to achieving your overall health and wellness goals initially takes personal dedication and perseverance. ...

Oct 30, 2013 Health

Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon?Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster crows...

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