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Acton, MA 01720


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Blog

The Art of Aging: Look, Feel Great with Massage

Mar 26, 2014 Health

The way you feel is more important than the number of candles on your birthday cake.  But inevitably we all get older and experience the effects of aging on our minds and bodies.Age may be just a number, as the saying goes.  But certain ages are significant benchmarks for many.“A lot of people have a specific birthday in their heads that they believe will be the...

Being Aware Leads to Taking Care of Your Body

Mar 18, 2014 Health

Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your life.If you don’t take care of your body each day and continually...

The Role of Massage in Treating Mental Health Conditions

Mar 12, 2014 Health

In today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The National Institute of Mental Health estimates that 26.2 percent of Americans suffer from a diagnosable mental disorder in a given year. Of those suffering from mental illness, approximately 20.9 million Americans report experiencing...

Four Tips to Maximize Your Massage Experience

Mar 4, 2014 Health

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied.  Whether you had a hard time relaxing because of too many thoughts running through your mind or you weren’t comfortable with the therapist’s massage approach, the room temperature, music selection or lighting, there are many internal...

Lighten the Load on Childhood Stress

Feb 25, 2014 Health

The stresses that children experience today can quickly pile on as daily homework, school projects, sports competitions and family expectations weigh them down. With overloaded schedules and big ambitions for college scholarships, childhood years are becoming less about just being a kid and more about dealing with all of the pressures to perform your best in all areas of your...

Release Pressure, Tension, Pain with Reflexology Treatments

Feb 18, 2014 Health

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands, feet and ears can help elevate their state of relaxation and recovery to new levels.  Reflexology dates back thousands...

Three Tips to Turn Up the Connection Between You and Your Spouse this Valentine’s Day

Feb 13, 2014 Health

While dinner with a movie and roses are all nice tokens to show appreciation for your significant other, one of the best gifts for giving and receiving true love and affection is the simple act of massaging one another. The intimate bond and connection that massage can bring to your relationship will be something you cherish throughout your life. “Focusing on the other...

Visually Impaired Therapists Excel with Elements Massage

Feb 6, 2014 Health

The power of touch through massage therapy is best known for healing and reinvigorating a recipient’s mind and body.  But what might not be so commonly known is that massage also provides a guiding light for blind and visually impaired people to thrive as some of the best therapists in the industry.Losing the ability to see doesn’t inhibit a therapist’s...

Four Conditions Massage Can Help Improve That You May Not Know About

Jan 28, 2014 Health

Stress, headaches and neck or back pain are all pretty common ailments for which people turn to massage to experience mental and physical relief. But beyond these common conditions, massage also can play a big part in remedying many other daily ailments and injuries that you may have never thought of.Take a look at the following four types of conditions that massage can help...

Massage Provides Mental, Physical Treatment Options for Children with Autism

Jan 21, 2014 Health

Autism is a condition that has been around for decades, but society is just recently becoming more familiar with it as diagnosis and awareness continues to increase in the United States. According to the U.S. Centers for Disease Control and Prevention, one in 88 American children is diagnosed with autism.  And studies show that the condition is four to five times more common...

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