Wellness News

Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide... Read More >

Do the cold winter weather and gray skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it's time to put a spring back into your step and relieve your lower back pain with the following four lower back healthy... Read More >

As Old Man Winter blows in dry, cold weather this time of year, your hands and feet may be suffering from dry conditions, irritated skin and stiff muscle aches. Your hands and feet can really take a beating throughout the course of your busy life, but especially during the winter season, making this time of the year the best season to give your hands and feet the attention they... Read More >

It’s February, the month of LOVE.  And, yes, romance is in the air!Valentine’s Day is a special day for lovebirds, but one day is far too short a time for all the romance of February.  Why not show your significant other your love and concern for their health by preparing (or ordering) romantic and superbly nutritious dinners for two?Here are five ways to... Read More >

Regular massages not only help with relieving back pain, neck pain and other common ailments, but they can also help to reduce the mental and physical stress associated with strenuous workouts, while increasing your body’s circulation and range of motion. Specifically, therapeutic massage can increase health and well-being of individuals with an active lifestyle by aiding... Read More >

The bottom line to having a healthy and happy holiday season this year is to focus on enjoying more healthy ways to treat yourself, rather than consuming large quantities of holiday food and beverages. Instead of turning to high calorie foods and beverages to celebrate the holiday season and combat stressful tensions that may arise during this time of year, opt for a therapeutic... Read More >

Sports massage therapy has become increasingly popular among athletes. With golf season in full swing, the following tips offer ways to enhance your golf game through massage.Despite being a low-impact sport, golf can be physically and emotionally demanding. Here are some simple tips for golfers looking to enhance their game and de-stress the body and mind:1. Pre-game massage:... Read More >

Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.In celebration of Mother’s Day this month, it is time to start... Read More >

The golf fairways are turning green, the summer race schedules are published, the bicycles are out of the garage, and your running shoes are ready to ditch the treadmill and start logging miles on outdoor trails and roadways.The only thing that may be missing in this picture is a physically conditioned body that is prepared to endure all of the strenuous activities summer has... Read More >

April showers may bring May flowers, but “stress storms”, common this time of year (April 17 tax deadlines, changes in seasons, failed New Year’s resolution attempts), can leave you feeling wilted, run down and even depressed. Instead of getting caught in a storm of stress this spring, blow away the winter blues by melting tension and fatigue with regular therapeutic... Read More >