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Couple's Massage: An Instant Vacation

Elements Massage Apr 2, 2015 Our Studio

Want to spend a little quality time together without spending a fortune?  Couple's Massage may be the perfect one hour get-away. Couple's Massage is simply a when you get your massage in a large room side-by-side with the person of your choice.  There are two tables and two massage therapists.  You can get a couple's massage with your spouse, boyfriend/girlfriend,...

How Chair Massage and Express Massage Can Help

Elements Massage Mar 19, 2015 Our Studio

Do you travel a lot or sit for long hours at work?  Do you think you do not have time for a regular massage or miss some of your monthly massages do to work trips or soccer season? Chair massage is a quick and easy way to have a quick, stubborn knot taken out or relax while at the airport or during a long road trip.  Because chair massage is clothed, it can be done...

Peppermint Aromatherapy Is In The Air

Dec 6, 2017 Wellness News

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived.  But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions?

It’s Beginning To Look a Lot Like . . . Cold Season?

Nov 29, 2017 Wellness News

They lurk on elevator buttons and door handles. They thrive on grocery cart handles and ATM buttons. And, most likely, they’re everywhere in your home. Germs from bacteria and viruses tend to run rampant in this time of year, and this might be making you a little worried. It's cold season.

We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

Frightening Fables Regarding Massage

Oct 25, 2017 Wellness News

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films.  However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

Got the Cool-Weather Blues?

Oct 18, 2017 Wellness News

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

Can Massage Relieve Headaches?

Oct 11, 2017 Wellness News

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it?

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