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Suite 2012
Plano, TX 75093


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Couple's Massage: An Instant Vacation

Elements Massage Apr 2, 2015 Our Studio

Want to spend a little quality time together without spending a fortune?  Couple's Massage may be the perfect one hour get-away. Couple's Massage is simply a when you get your massage in a large room side-by-side with the person of your choice.  There are two tables and two massage therapists.  You can get a couple's massage with your spouse, boyfriend/girlfriend,...

How Chair Massage and Express Massage Can Help

Elements Massage Mar 19, 2015 Our Studio

Do you travel a lot or sit for long hours at work?  Do you think you do not have time for a regular massage or miss some of your monthly massages do to work trips or soccer season? Chair massage is a quick and easy way to have a quick, stubborn knot taken out or relax while at the airport or during a long road trip.  Because chair massage is clothed, it can be done...

Staying Healthy Through the Change of Seasons

Sep 18, 2018 Wellness News

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too.  There are several ways you can minimize your chances of picking up a cold or flu virus, with just a little more self-care and effort.

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

ATTITUDE REALLY IS EVERYTHING: 5 Steps to Take Today to Be More Positive

Aug 22, 2018 Wellness News

Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help you have more satisfying and fulfilling days. Having a positive attitude is a simple adjustment, but it can only happen with intentional choices each day.

TO TIP OR NOT TO TIP

Aug 15, 2018 Wellness News

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

HOW TO STOP IN A WORLD THAT DOESN’T

Aug 8, 2018 Wellness News

Relaxation is one of the greatest things you can do for your overall health. It releases stress, calms your body, and gives your mind a chance to stop and catch up to the world around you.

How to Relieve Neck Pain with Massage

Aug 1, 2018 Wellness News

Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage.

Self-Care: Learning to Say NO

Jul 25, 2018 Wellness News

Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.

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