Call Us

Blog

Page 1 of 41 Next »

Can Massage Help with Tension Headaches?

Jul 27, 2016 Wellness News

Tension headaches can be relieved with regular massage. Taking painkillers regularly to relieve tension headaches can cause internal problems, here are some facts about tension headaches.

The Many Benefits of Hot Stone Massage

Jul 20, 2016 Wellness News

Discover the benefits of using hot stones in massage that many don't know. From improving circulation to pain relief.

The Wonderful Benefits of Our Massage Oils

Jul 18, 2016 Health

There are so many aspects of a massage that make it great. There is the calming music, the comfortable massage table, the expertise of your massage therapist, the knowledge that you’re doing great things for your body and mind, and the SMELLS. Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger...

The Wonderful Benefits of Our Massage Oils

Jul 13, 2016 Wellness News

Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious, they are no accident, and do way more than just smell great. Here we will take you through all of the great oils we offer, why we use them, and how they can benefit you. 

Neck and Back Pain from Sitting at a Desk All Day: Massage Will Help

Jul 6, 2016 Wellness News

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.  With a whopping 80% of us...

Top 5 Ways to Avoid Summer Injuries

Jul 3, 2016 Health

Top 5 Ways to Avoid Summer Injuries   We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the...

Top 5 Ways to Avoid Summer Injuries

Jun 29, 2016 Wellness News

We all love to be outside in the summer. However, all too often our outdoor escapades result in injuries, putting a fast and unpleasant crimp in our active summer style. Luckily, there are a few easy steps you can take to avoid summer injuries.  

5 Reasons Massage Makes a Great Father's Day Gift

Jun 15, 2016 Wellness News

There's still time to get Dad the gift of relaxation and health with the gift of massage. Here are 5 great reasons massage makes sense.

4 Stretches You Need to Start Doing Today

Jun 14, 2016 Health

You already make regular appointments with your massage therapist because you know that getting massages is great for nearly every part of you. You’ve been feeling better, getting sick less often, and are even sleeping a little better. However, savvy as you are, you might be neglecting to take care of your muscles before, after, and in between massages...

Does Aromatherapy Really Work?

Jun 9, 2016 Health

    So what’s the deal with aromatherapy?  Does aromatherapy actually work? You’ve purchased some lavender-scented hand soap and citrus body lotion, and you’ve notice that certain smells can make you feel relaxed and happy, while others can instantly bring about unpleasant thoughts.  Plus, you know that whether...

Page 1 of 41 Next »

Our Studio Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900

Mon - Sun   9am - 9pm

We honor gift cards / certificates from the following partners:
Client Reviews
Elements Massage Yelp Badge