Elements Massage
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM

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The Elements Way.™ Therapeutic, handcrafted, and personalized massage. Learn More.
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Blog

Tips to Decrease Recovery Time after Running

Posted: 05/19/2015

There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.   Recovery Begins Before Your Run  Eat light and healthy. Try something that your body can quickly absorb. Bananas,...

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Benefits of Prenatal Massage

Posted: 05/12/2015

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby.  Stress Relief  Having...

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Treat Mom to a Mother’s Day Massage

Posted: 05/07/2015

We can all agree that moms are the queens of multi-tasking. They wear so many hats, often at the same time. At any moment they are the enforcers, the shoulders to cry on, the CEO, the chefs and so much more. It goes without saying that moms need a break once in a while. They need time to relax and relieve some stress. A custom therapeutic massage is a great way for any mom or...

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Spring Massage Leads to Summer Fun: Preparing Your Mind and Body for Activities in the Sun

Posted: 04/30/2015

Summer is just around the corner. Before you begin your summer activities, it’s a good time to think about prepping your skin and your mind for the summer heat. The sun can damage your skin, could cause cancer, and you tend to be more stressed in the heat of the summer. Getting a massage now will help prepare you for the summer sun and heat. Give Your Skin a Chance  It...

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Massage and Men: Benefits of Relaxation for Working, Active Males

Posted: 04/21/2015

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage....

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Fun Family Activities to Give Back to Mother Earth

Posted: 04/14/2015

With Earth Day fast approaching, it is always good for everyone to think about how he or she can help save the earth. Whether it is planting trees or organizing a cleanup, there are a wide variety of activities to celebrate Mother Nature. For families, a big part of Earth Day is educating your children about the earth and how they can help protect the environment. Here are a...

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Importance of Taking a Full Mind and Body Approach to Wellness

Posted: 04/07/2015

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or...

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Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Posted: 04/01/2015

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...

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6 Tips to Relax and Unwind for a Good Night’s Sleep

Posted: 03/19/2015

  Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes...

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American Heart Month: The Importance of Massage for Improving Heart Health

Posted: 02/17/2015

  February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?  Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as if stress...

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Meet Our Therapists
Elements is hiring Massage Therapists
Location

Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900
Map

Hours of Operation

Monday - Sunday
9:00 AM - 9:00 PM