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5 Benefits of Massage and Swimming

Aug 31, 2015

Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus, in the summer it provides an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim?  Increased Range...

5 Ways to Cure the End-of-Summer Blues

Aug 19, 2015

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Long Weekend Relaxation with Personal Massage

Aug 5, 2015

As we reach the heart of summer, you are probably using a few vacation days to take long weekends. What are you doing with your long weekends? Are you using your well-deserved vacation day to relax? After all, the whole reason you are taking a day is to recharge your batteries. Try these ideas to take full advantage of your long weekend.  Shut the Office Door If you...

Increase Flexibility with Therapeutic Massage

Jul 30, 2015

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health.  Life...

7 Tips to Stay Cool During Hot Summer Nights

Jul 30, 2015

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t...

5 Benefits of Massage and Swimming

Jul 16, 2015

Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus, in the summer it provides an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim?  Increased Range...

4 Ways to Have a Stress Free Vacation

Jul 8, 2015

For many people, the highlight of their year is the summer vacation. Spending much needed time with loved ones and visiting places that get crossed off bucket lists. Whether you’re sitting on a beach, on an adventure or unplugged in some far off place — it should be the most relaxing, stress free time of the year.  Unfortunately, there can be a ton of stress...

Give Dad the Gift of Relaxation

Jun 25, 2015

Father’s Day is upon us, and the options for a great Dad gift are endless. There’s a tie, coffee mug, perhaps a nice bottle of his favorite drink. Instead of repeating the past, why not get him the gift of relaxation and a therapeutic massage from Elements Massage™? There are many ways a therapeutic massage can be beneficial for a father and men over 40.  Get...

The Elements Promise™ Guarantees Your Satisfaction

Jun 18, 2015

Promise. It is a word that should never be taken lightly; you’re giving your word. Elements Massage™ has long been rated as providing the industry’s top massage, so it is only fitting that they created The Elements Promise™. A promise that states if we do not provide a massage that meet or exceeds your expectations, the next one is on us. Have you ever...

Cure Summer's Aches & Pains With Therapeutic Massage

Jun 11, 2015

It is only natural that we are more active in the summer than in the winter months. The sun is shining, the weather is enjoyable and we are simply more prone to getting out of the house. It is as if our bodies come out of hibernation. It does not mean that you have to run a marathon — if you do, great — but if not, summer activity can mean just simply walking more,...

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Bown Crossing
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