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Flu Season – Give your Immune System a Boost with Hand and Foot Massage

Jan 13, 2016 Wellness News

January means that flu season is in full swing; there are many precautions that you can take to help avoid getting the flu. Flu shots are the obvious choice, while others choose to bathe in hand sanitizer and avoid anyone people for the months of flu season. While some tactics are more realistic than others, did you know that a simple massage technique can help reduce your odds of getting the flu? 

What it Means to Experience the Industry’s Best Massage

Jan 4, 2016 Health

When it comes to your overall health and wellness, it’s only natural that you want the best possible care. Therapeutic massage is such an intimate and personal experience that you should not trust just anyone other than the best. Instant Relaxation The ultimate goal of any massage is to feel relaxed, which is key to your mental and physical health. The relaxation...

5 Tips for the Perfect Health and Wellness Resolution Plan

Dec 23, 2015 Wellness News

The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job?  Before you start throwing around ideas, stop and...

Break Free from Last Minute Holiday Shopping Mayhem

Dec 16, 2015 Wellness News

When it comes to holiday shopping, there are two types of shoppers; the shoppers who plan for months to get their shopping done early and the ones who are too busy to tackle the thought of gift giving until the last-minute. If you’re a last-minute shopper, you probably get a little stressed out this time of year, right?  If you’re tired of standing in...

How to Handle Holiday House Guests

Dec 9, 2015 Wellness News

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.  Get...

5 Tips: How to be a Good Holiday Gift Giver

Dec 2, 2015 Wellness News

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list?...

Avoid the Stress of Black Friday and Cyber Monday — Make Holiday Shopping Easy with Elements Massage™ Gift Cards!

Nov 25, 2015 Wellness News

Black Friday Doorbusters, Cyber Monday Sales — Holiday shopping season is here! Although the next few days may offer some amazing sales, and you can save a lot of money, do you really want to deal with the crowds, hassles and stress of shopping? Why not get a gift that’s relaxing for you and your friends and family? Get a gift card from Elements Massage™.  Pause,...

Top 5 Health and Wellness Gift Ideas

Nov 18, 2015 Wellness News

By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?  If you’re struggling for ideas, here are some health and wellness gift ideas to help you complete your holiday shopping,...

5 Tips: How to Avoid Holiday Stress

Nov 11, 2015 Wellness News

The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for plenty of...

How to Utilize That Extra Hour You Slept Through

Nov 5, 2015 Wellness News

Have you ever thought about what you can do in an hour? Unsurprisingly, many of you take advantage of your time. With Daylight Savings having ended, you just had an hour of your life added back. So what did you do? Take the time for typical chores like switch out the batteries in your smoke alarms, change light bulbs and change your furnace filter? Yeah I didn’t think...

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Bown Crossing
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