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Spring Massage Leads to Summer Fun: Preparing Your Mind and Body for Activities in the Sun

May 4, 2015

Give Your Skin a Chance 
It does not take much heat to dry out your skin when it is getting blasted by summer UV rays. Starting a regular massage routine now will help get your skin the added moisture it needs to help combat summer dry skin. It will also exfoliate your skin to help get rid of the dry skin that already exists. 

Move into Summer Feeling Relaxed 
It’s no question that our moods can sour a bit when we are exposed to long periods of heat. We tend to feel more stressed and irritable when it’s hot. Regular massage can help ease tensions, relieve stress, and will help you feel completely relaxed. You’ll enjoy summer much more when your mind and body are both comfortable. 

Get Rid of the Winter Knots 
Summer tends to lead to a more active life for many people. You’ll probably use muscles that have been in hibernation for the winter. Whether you enjoy biking, camping, running or gardening, no matter how active you are, these muscles probably haven’t been used all that much of late. Through massage, you’ll relax your muscles, relieve any knots and get rid of any pockets lactic acid that may have built up over the winter. 

A personal massage from Elements Massage™ will help your body and your mind get ready for the summer. Find your local Elements Massage™ studio to speak with a therapist about a custom, personalized massage that will help prepare you for the summer heat.

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