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Holiday Celebration: Member Appreciation Party

Elements Massage Westminster Nov 4, 2017 Our Studio

All Elements Wellness Program Members are invited to join Elements Massage Westminster for a Holiday Celebration.

Combating Depression with Massage

Elements Massage Westminster Oct 18, 2017 Our Studio

By delivering a boost to health and wellness, massage can promote positive biochemistry for those fighting against depression.

Effects of Stress

Elements Massage Westminster Jun 23, 2017 Our Studio

To combat stress in a healthy manner, it is important to find and execute a coping strategy that works for you like massage.

Why Hikers Need Massage

Elements Massage Westminster Mar 24, 2017 Our Studio

After hitting the trails, there is nothing more rejuvenating than a full body massage. Here are some of the common problem areas that you will want to ask your massage therapist to focus on.

Toys for Tots at Elements Massage Westminster

Elements Massage Westminster Nov 17, 2016 Our Studio

Catch the spirit of giving this holiday season at Elements Massage Westminster! We are an official drop off location for the Toys for Tots charity!

It’s getting colder! How are you getting through these winter months?

Jan 17, 2018 Wellness News

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?

What is Myofascial Release?

Jan 10, 2018 Wellness News

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help.

Mess Equals Stress - How to Declutter for Increased Peace of Mind

Jan 3, 2018 Wellness News

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. Do, how can you declutter your life and your mind?

Dating DO’s

Dec 27, 2017 Wellness News

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date.

How Does Massage Improve Sleep?

Dec 20, 2017 Wellness News

Did you know there's a simple, wonderful tool to help you battle sleep loss right at the touch of your finger. By simply getting regular massages, you can do wonders for your poor quality of sleep.

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