Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?
Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?
If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. Here are five reasons why you need better sleep now.
With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films. However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.