Westminster

The Orchard Town Center

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14694 Orchard Pkwy
Suite 900
Westminster, CO 80023


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Sun 10am - 7pm

Blog

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Sports and Massage

Elements Massage Westminster Jun 29, 2018 Our Studio

As a nonpharmacological and noninvasive method, massage is a great way to improve athletic performance, facilitate quicker recovery from injury, and to rest the body after any type of exercise. A great addition to an active lifestyle, here’s a bit more about sports massage.

Self-Massage

Elements Massage Westminster Mar 1, 2018 Our Studio

Here are a few of our favorite self-massage techniques that you can safely and effectively use on your own.

Holiday Celebration: Member Appreciation Party

Elements Massage Westminster Nov 4, 2017 Our Studio

All Elements Wellness Program Members are invited to join Elements Massage Westminster for a Holiday Celebration.

Combating Depression with Massage

Elements Massage Westminster Oct 18, 2017 Our Studio

By delivering a boost to health and wellness, massage can promote positive biochemistry for those fighting against depression.

Effects of Stress

Elements Massage Westminster Jun 23, 2017 Our Studio

To combat stress in a healthy manner, it is important to find and execute a coping strategy that works for you like massage.

Why Hikers Need Massage

Elements Massage Westminster Mar 24, 2017 Our Studio

After hitting the trails, there is nothing more rejuvenating than a full body massage. Here are some of the common problem areas that you will want to ask your massage therapist to focus on.

Toys for Tots at Elements Massage Westminster

Elements Massage Westminster Nov 17, 2016 Our Studio

Catch the spirit of giving this holiday season at Elements Massage Westminster! We are an official drop off location for the Toys for Tots charity!

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

ATTITUDE REALLY IS EVERYTHING: 5 Steps to Take Today to Be More Positive

Aug 22, 2018 Wellness News

Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help you have more satisfying and fulfilling days. Having a positive attitude is a simple adjustment, but it can only happen with intentional choices each day.

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