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Holiday Celebration: Member Appreciation Party

Elements Massage Westminster Nov 4, 2017 Our Studio

All Elements Wellness Program Members are invited to join Elements Massage Westminster for a Holiday Celebration.

Combating Depression with Massage

Elements Massage Westminster Oct 18, 2017 Our Studio

By delivering a boost to health and wellness, massage can promote positive biochemistry for those fighting against depression.

Effects of Stress

Elements Massage Westminster Jun 23, 2017 Our Studio

To combat stress in a healthy manner, it is important to find and execute a coping strategy that works for you like massage.

Why Hikers Need Massage

Elements Massage Westminster Mar 24, 2017 Our Studio

After hitting the trails, there is nothing more rejuvenating than a full body massage. Here are some of the common problem areas that you will want to ask your massage therapist to focus on.

Toys for Tots at Elements Massage Westminster

Elements Massage Westminster Nov 17, 2016 Our Studio

Catch the spirit of giving this holiday season at Elements Massage Westminster! We are an official drop off location for the Toys for Tots charity!

We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

Frightening Fables Regarding Massage

Oct 25, 2017 Wellness News

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films.  However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

Got the Cool-Weather Blues?

Oct 18, 2017 Wellness News

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

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