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West Allis, WI   53227


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We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

Muscles: they're all connected.

MacKenzie M., lmt Nov 4, 2017 Our Studio

What connects muscle tissue can be the cause, and the release of pain.

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

Frightening Fables Regarding Massage

Oct 25, 2017 Wellness News

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films.  However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

Can Massage Relieve Headaches?

Staff Oct 21, 2017 Our Studio

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it?

Got the Cool-Weather Blues?

Oct 18, 2017 Wellness News

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

Can Massage Relieve Headaches?

Oct 11, 2017 Wellness News

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it?

Do I Need to See the Same Massage Therapist Every Time?

Staff Oct 7, 2017 Our Studio

As a general rule, there can be a lot of value to seeing the same massage therapist for every appointment, or at least sticking to the same two or three, and here’s why...

Do I Need to See the Same Massage Therapist Every Time?

Oct 4, 2017 Wellness News

As a general rule, there can be a lot of value to seeing the same massage therapist for every appointment, or at least sticking to the same two or three, and here’s why...

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