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Blog / Health

Nov 20, 2013 Health

Regular massage therapy has many health benefits such as boosting your immune system and raising mood-elevating brain chemicals. Here at Elements Therapeutic Massage Warr Acres, we make staying healthy easy and enjoyable for you, your family and your friends with The Elements Wellness Program. $30 savings on every massage Purchase gift cards at Wellness Program rates Membership-only...

Apr 28, 2013 Health

Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide...

Jan 26, 2013 Health

5 Ways to have a healthy romantic dinner, whether you're cooking in or eating out.

Elements Therapeutic Massage Jan 13, 2013 Health

As old man winter blows in dry, cold weather this time of year, your hands and feet may be suffering from dry conditions, irritated skin and stiff muscle aches. Your hands and feet can really take a beating throughout the course of your busy life, but especially during the winter season, making this time of the year the best season to give your hands and feet the attention they...

Elements Therapeutic Massage Jan 13, 2013 Health

Does the cold winter weather and grey skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it is time to put a spring back into your step and relieve your lower back pain with the following four lower back healthy...

Elements Therapeutic Massage Aug 23, 2012 Health

The following tips demonstrate massage techniques that alleviate neck and lower back pain caused my common summer activities.

Tobi Brock Jul 4, 2012 Health

Sports massage therapy has become increasingly popular among athletes. With golf season in full swing, the following tips offer ways to enhance your golf game through massage.

Tobi Brock May 1, 2012 Health

Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.

In celebration of Mother’s Day this month, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage therapy sessions tailored toward helping them reach their mind and body goals this summer.

To help moms get their bodies and minds ready for summertime activities, regular massage can be an excellent tool for repairing, reinvigorating and reshaping a women’s body. Whether you are striving to trim down winter’s last pounds or tone your body for fun summertime activities in the sun, massage can produce positive results for losing weight and firming up your body. It is time to bring in the massage troops to shape up your body and rejuvenate your mommy spirit.

  • Waist Reduction: Scientific studies have linked massage therapy with a reduction in cellulite, as the firm pressure of a typical massage may aide in breaking up fat capsules in the body’s tissues, enabling the body to absorb and shed cellulite. Massage also can have a positive effect on weight loss efforts by reducing the production of cortisol (high stress hormone) in your body. When you are stressed out, it can be difficult for your body to lose weight, even if you are eating healthy, as cortisol inhibits the body from releasing fat and toxins.

  • Positive Attitude: Incorporating massage into your health and wellness regimen can also transform a weight loss program from a dreaded experience to a more positive one. Instead of focusing on cutting out your favorite foods and depriving your body to meet your desired body shape, massage can turn the experience into a rewards-based environment that is focused on caring for your body and rebuilding the mental and physical pieces you may have lost over time.

  • Body Cleanse: Deep tissue massage techniques can help cleanse the body by helping eliminate toxins that can collect in your muscles after strenuous exercise. Massage also is an excellent agent for minimizing toxic attitudes that can weigh down your self consciousness and self esteem. The relaxing environment of a therapeutic massage not only motivates your mind and body to achieve wellness goals by energizing your attitude, but it also can establish a winning attitude that can set you up for accomplishing anything you focus your mind on.

  • Repair Muscles: Sports massage is a key element to soothing common muscle aches and pains caused from increased activity during the spring and summer months. As your activity levels increase, you may not always stretch, ice, heat or rest your tired muscles as often as you should. Regular monthly massages can provide the tune up that your body needs to stay up and running.

All mothers, and women in general, want to look good and feel good about their bodies. Massage is the solution the help you accomplish both – but the secret is receiving regular massage therapy sessions. Start taking care of your mom today by giving her the gift of massage this Mother’s Day. If you are a mother, you don’t have to wait until your kids or spouse are clued in on the benefits of massage. You can start adding yourself to the list of things and people you take care of by scheduling monthly therapeutic massages for yourself for the rest of the year.

So, come celebrate your motherhood this Mother’s Day with Elements Therapeutic Massage. The skilled therapists at Elements can tailor a monthly plan for helping you accomplish your body shape and health goals this summer. Call your local studio today to begin shaping up for summertime fun.

Elements Jun 9, 2011 Health

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior,...

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