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We pride ourselves in creating a safe, healthy and welcoming environment and look forward to welcoming you into our studio. As laws and guidelines on COVID-19 continue to evolve in Washington, please contact the studio directly to learn more about the safety protocols and expectations for our Elements Massage clients and staff.

Spokane Wandermere

Mead Plaza

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101 E Hastings Rd
Spokane, WA 99218

Mon - Sun 8am - 9:30pm

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Words of Wellness

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Quality Over Quantity: Daily Approaches to Make the Most of Your Life


We've all been told at some point in life to “make the most of your life.” However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life.

Hold on a Minute
One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes for a break and concentrate on living in the “now.” It can act has a bit of a reset button for each day. Check yourself to make sure you are focused on that moment.

Get Better Sleep
We’ve all heard about how important sleep can be. Well, there’s a reason everyone says that: an excellent night’s sleep directly affects our mood and our body. Without sleep, you’ll be irritable, less productive and could have a difficult time remembering things.

Get Physical
It’s amazing how a good workout benefits both your body and mind. You need to do something physically active every day. Even if it is just a quick walk, you’ll feel better about yourself.

Set Daily Goals
Each day wake up and think about a goal that you would like to accomplish for the day. Make it something attainable. If your goals are too lofty and at the end of the day you don’t achieve them, you’ll get down on yourself.

Control What You Can
If you can’t control it, don’t stress it. If there’s a situation that you can’t control, you shouldn’t spend time stressing. Put your time and energy that you can directly affect the results. You'll be happier.

A key component of making the most of your life and leading a quality life is eliminating stress. Massage therapy from Elements Massage™ is just one way to help reduce stress.

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