Spokane Wandermere

Mead Plaza

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Elements Massage 101 E Hastings Rd
Spokane, WA   99218


Mon - Sun 9am - 9pm

Blog

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A Massage That is Tailor-Made for You

Jan 18, 2017 Wellness News

In order for a massage to be thoroughly therapeutic, it has to be tailor-made for you and your lifestyle.

Integrative Reflexology® 101

Jan 11, 2017 Wellness News

What if reflexology is not only just something you should think about trying, but ends up becoming a vital part of your own wellness self-care? 

Top 5 Ways to Care for Yourself in 2017

Jan 4, 2017 Wellness News

Every moment you spend practicing self-care is an investment that will pay off this year, next year, and for many “happy New Year’s” to come. 

Top 5 Reasons to Get a Massage This Winter

Dec 28, 2016 Wellness News

We’ve got the top 5 reasons why winter massage is about to be your new best friend.

Why Not Add A Massage to Your Apres-Ski Routine?

Dec 21, 2016 Wellness News

For just a bit more money than you’d spend on dinner and drinks out, you can treat yourself to a therapeutic experience that will heal your body from the wears and tears of skiing, and make your next week just a little better.    

Want to Avoid Holiday Stress?

Dec 14, 2016 Wellness News

It’s no secret that stress is not kind to the body.  If you're in need of some stress-handling tips, pronto, we’ve got some great ideas for you to use right away.

How To Beat The Winter Blues

Dec 8, 2016 Wellness News

Well, short of packing up and finding a sunny island to inhabit November through March, there are a few things you can do to combat the depressive symptoms of Seasonal Affective Disorder.

Can Massage Help Me to Make Decisions?

Nov 24, 2016 Wellness News

If making choices is something that is a constant struggle for you, getting a massage on a regular basis can help.  It relaxes your mind, quiets your thoughts, and can be an all-natural path to a more confident, more decisive you.

Can I Fight Holiday Stress with Massage?

Nov 16, 2016 Wellness News

The top 3 ways that massage should be your holiday stress relief go-to... 

Are You Being Kind to Yourself?

Nov 9, 2016 Wellness News

Being kind to yourself frees you up emotionally to extend kindness towards others in a genuine and meaningful way.

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