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In accordance with the new restrictions effective Tuesday, November 17, we remain open on our normal schedule.  No changes were made to our industry as massage therapy has not been shown to be a vector for spreading the virus.


We continue to follow our careful protocols.  We thank our clients for wearing masks at all times in our studio, and look forward to helping you manage stress and pain, the Elements Way. 

Spokane Wandermere

Mead Plaza

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101 E Hastings Rd
Spokane, WA 99218

Mon - Sun 8am - 9:30pm

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Have a Happy Heart: Tips How to Feel Good About Yourself

Have a Happy Heart: Tips How to Feel Good About Yourself


Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy, then your body isn’t happy, as well as the other way around. You may be sad, stressed or just not have that much confidence in yourself. Here are some tips you can do to help you have a healthy heart.

Don’t be Afraid to Compliment Yourself

Look at yourself in the mirror and give yourself a compliment. There’s nothing wrong with that. We often think maybe patting ourselves on the back is selfish and we should focus on others. But we forget about complimenting ourselves. Do it.

Be Yourself, Don’t Compare

It’s crazy, and we’re all guilty of comparing ourselves to others, whether we like it or not. Stop doing it. You should focus on being the best you can be, not wishing were someone else or have something someone has.

Exercise Frequently

Get out and exercise at least 30 minutes a few times a week. If you improve your physical shape, you’ll have more confidence and feel better about yourself.


It’s a simple as smiling every day. A smile makes you feel good, and it’s infectious. It will make others around you feel good.

Treat Yourself to Something Nice

You work hard so treat yourself to something nice. Elements Massage™ can offer you the most rewarding, relaxing, therapeutic massage. Refresh your mind and your body with a personalized massage from one of our expert massage therapist.

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