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In accordance with the new restrictions effective Tuesday, November 17, we remain open on our normal schedule.  No changes were made to our industry as massage therapy has not been shown to be a vector for spreading the virus.

 

We continue to follow our careful protocols.  We thank our clients for wearing masks at all times in our studio, and look forward to helping you manage stress and pain, the Elements Way. 

Spokane Wandermere

Mead Plaza

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101 E Hastings Rd
Spokane, WA 99218


Mon - Sun 8am - 9:30pm

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Be a Happy, Healthy, Fit Female with Elements Massage

Be a Happy, Healthy, Fit Female with Elements Massage

ETMC

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness.

Be the Woman You Want to Be

There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when you get sucked into living up to society’s unrealistic expectations, you may soon find yourself in an unhealthy state both physically and mentally. To find true happiness built on healthy principles and practices, it’s first important to ignore society’s noise and instead focus on what you’re really passionate about. Take some time to uncover what speaks to your soul and follow that lead to become the strong woman you want to be.

Value Your Health and Well-Being

There is nothing wrong with putting yourself first. In fact, it’s healthy when you focus on and put value in living a healthy lifestyle and engaging in healthy life practices. Adopting healthy habits like regular massage therapy sessions, working out regularly and taking some quiet time through meditation or concentrated breathing can help to not only relieve daily tensions, but also rejuvenate your mind and spirits.

Make Healthy Choices for You and Your Family

Women have a powerful influence on their families, co-workers and friends. So, if you still feel guilty about making healthy choices for yourself, then think about how your healthy habits will have a positive influence on the important people in your life. Living a happy, healthy and fit lifestyle can make a world of difference for you, your spouse and your kids. Lead by example and see the changes that will transform in your health and your family’s.

Today is a great time to start taking control of your health and fitness. As part of the celebration, start taking time out for yourself with a therapeutic, handcrafted and personalized massage at Elements Massage.

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