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We pride ourselves in creating a safe, healthy and welcoming environment and look forward to welcoming you into our studio. As laws and guidelines on COVID-19 continue to evolve in Washington, please contact the studio directly to learn more about the safety protocols and expectations for our Elements Massage clients and staff.

Mon - Sun 8am - 9:30pm
Elements Massage 101 E Hastings Rd
Spokane, WA   99218
(509) 340-3303 Elements Massage$49 to $99

Spokane Wandermere

Mead Plaza

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101 E Hastings Rd
Spokane, WA 99218

Mon - Sun 8am - 9:30pm

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Words of Wellness

5 Tips for a Relaxing Labor Day

5 Tips for a Relaxing Labor Day


Labor Day, a day marked on many calendars as a well-deserved day off from the grind. Which means it should be considered a day to relax and recharge the batteries, not cram in a weekend on endless activities. Use these tips to ensure a relaxing and stress-free Labor Day.

Connect with Family and Friends Connecting with family and friends is a stress reliever. Whether it is over the phone or during a relaxing family barbecue; use this Labor Day weekend to sit back and connect with those you haven’t had time to see or talk to in a while. You’ll feel better.

Exercise Although Labor Day is for relaxing, it’s also a day to de-stress. Often when we’re going strong in the office — usually burning the “midnight oil” — exercise gets thrown out the window. Take the day to go for a jog, bike ride or a hike. Get out and enjoy nature, it will help you de-stress, and if you do it early in the day, you’ll be completely relaxed to enjoy the rest of your day.

Knock off an item on the “To-Do” list If you’ve been putting off your to-do list, Labor Day is a perfect day to get something done. It isn't the most relaxing way to spend the day, but it will relieve the looming stress of needing to complete the list. Get at least one thing on your list done and you will feel great and have the rest of the day to relax.

Catch up on Sleep Labor Day is your day off. Take this day to turn off the alarm clock and catch up on some much-needed sleep. You’ll feel refreshed and ready to go.

Get a Personal Massage Perhaps the most relaxing thing you could do on Labor Day is take time for yourself and enjoy a well-deserved massage. Your body and your mind will thank you. Nothing beats a day off on the massage table.

Elements Massage™ will customize a massage to help you heal and recharge your body and mind. Take advantage of your day off and contact your local Elements Massage™ studio.

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