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Totowa

Totowa Village

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650 Union Blvd
Totowa, NJ 07512


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

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Blog / Wellness

Massage for Golfers

Mar 10, 2019 Wellness

The Best Massages For Golfers It may not be a high-contact sport, but there are still plenty of injuries a golfer can sustain, and massage can be an excellent technique for assisting both the healing and prevention of these issues. Massage can also be a wonderful way to increase flexibility, which can help golfers with their form. WHAT KIND OF INJURIES CAN A GOLFER SUSTAIN? Golf...

Feed Your Muscles to Promote Healthy Healing

Mar 28, 2015 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Massage Provides Pain Relief for Common Allergy Symptoms

Courtesy of Elements Massage, North Seattle Aug 22, 2014 Wellness

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

Five Ways Massage Can Improve Your Health

AMTA Feb 14, 2014 Wellness

5 ways to improve your health through massage

  1. Lower stress
  2. Increase immune function
  3. Boost mental health and wellness
  4. Manage pain
  5. Improve physical fitness

Dealing With A Pain In The Neck

Dec 10, 2013 Wellness

Preventing discomfort from stress, holiday shopping, driving with massage.

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