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Totowa

Totowa Village

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650 Union Blvd
Totowa, NJ 07512


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

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Blog

Massage for Golfers

Mar 10, 2019 Wellness

The Best Massages For Golfers It may not be a high-contact sport, but there are still plenty of injuries a golfer can sustain, and massage can be an excellent technique for assisting both the healing and prevention of these issues. Massage can also be a wonderful way to increase flexibility, which can help golfers with their form. WHAT KIND OF INJURIES CAN A GOLFER SUSTAIN? Golf...

Feed Your Muscles to Promote Healthy Healing

Mar 28, 2015 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Massage Provides Pain Relief for Common Allergy Symptoms

Courtesy of Elements Massage, North Seattle Aug 22, 2014 Wellness

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

Five Ways Massage Can Improve Your Health

AMTA Feb 14, 2014 Wellness

5 ways to improve your health through massage

  1. Lower stress
  2. Increase immune function
  3. Boost mental health and wellness
  4. Manage pain
  5. Improve physical fitness

Massage 101: Eight Tips to Getting the Best Massage

Jan 22, 2020 Wellness News

Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after.

Wellness Resolutions For The New Year

Jan 14, 2020 Wellness News

It's the start of the new year, which means most people are setting goals for 2020. This year, keep your goals simple and focus on your health and wellness, relationships with others and your purpose. Here are a few ideas you can adopt and practice in the new year.

Should I Get A Massage If I'm Sick?

Jan 8, 2020 Wellness News

During the winter months, you may ask yourself this question. You've scheduled your massage and you're ready for your appointment, but the day of, you're feeling a bit sick. So, what should you do?

The Benefits of Aromatherapy Massage

Dec 18, 2019 Wellness News

During an aromatherapy massage, essential oils are used to enhance your massage therapy experience. During this type of massage, you’ll inhale the delightful aroma of an oil of your choice. Whether you’re looking to calm your mind and body or revitalize and energize, aromatherapy massage is a great option to enhance your experience. Here's why.

Sports Massage vs. Swedish Massage

Nov 20, 2019 Wellness News

Often times we get asked the question, "what is the difference between Swedish massage and a sports massage?" They are both beneficial to help reduce pain and are equally relaxing. To get the most out of your massage, it's best to know which one would be best for you. So, what is the difference between a Swedish massage and sports massage? Let's break it down.

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

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