Totowa

Totowa Village

BOOK A MASSAGE

650 Union Blvd
Totowa, NJ 07512


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

Blog

Page 1 of 36 Next »

Feed Your Muscles to Promote Healthy Healing

Mar 28, 2015 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Massage Provides Pain Relief for Common Allergy Symptoms

Courtesy of Elements Massage, North Seattle Aug 22, 2014 Wellness

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

Five Ways Massage Can Improve Your Health

AMTA Feb 13, 2014 Wellness

5 ways to improve your health through massage

  1. Lower stress
  2. Increase immune function
  3. Boost mental health and wellness
  4. Manage pain
  5. Improve physical fitness

How Massage Can Increase Flexibility

Jun 20, 2018 Wellness News

Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. Therapeutic massage is extremely beneficial to maintain and even increase your flexibility.

YOUR BEST MASSAGE

Jun 13, 2018 Wellness News

A true therapeutic massage program will do more than just relax you. It will improve your overall health and wellness. What makes Elements Massage® stand out? 

LAST MINUTE GIFT GUIDE FOR FATHER’S DAY

Jun 6, 2018 Wellness News

You’re looking for the perfect gift that lets your dad know how thankful you are for him and you keep coming up short. Look no further, we have the perfect Last-Minute Gift Guide for Father’s Day!

THE POWER OF FORGIVENESS

May 23, 2018 Wellness News

Forgiveness is just releasing the desire to punish someone for an offense. It’s the act of letting go of responsibility to take revenge and allowing yourself the power and freedom to move forward in your life. 

Massage Benefits for Arthritis Sufferers

May 16, 2018 Wellness News

Massage can be an excellent complement to help reduce physcial pain and to bring peace and calm to an anxious mind. 

Enhance Your Massage Experience Through Your Senses

May 9, 2018 Wellness News

Elements Massage® is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, you can experience a personalized, immersive aromatic treatment.

What Teachers Really Want

May 2, 2018 Wellness News

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. Here are a few ideas of what teachers REALLY want...

Page 1 of 36 Next »