Totowa Village


Elements Massage 650 Union Blvd
Totowa, NJ   07512

Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy


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Feed Your Muscles to Promote Healthy Healing

Mar 28, 2015 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Massage Provides Pain Relief for Common Allergy Symptoms

Courtesy of Elements Massage, North Seattle Aug 22, 2014 Wellness

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

Five Ways Massage Can Improve Your Health

AMTA Feb 13, 2014 Wellness

5 ways to improve your health through massage

  1. Lower stress
  2. Increase immune function
  3. Boost mental health and wellness
  4. Manage pain
  5. Improve physical fitness

Benefits of Meditation and Massage

Mar 21, 2018 Wellness News

Our society is more fast-paced than ever before. As a result, we get less sleep and feel more and more stress and tension in our bodies. Have you tried meditation and massage to relax during those hard times? If not, here's a list of reasons why you should.

Prenatal Massage – When, How Often, & Benefits

Mar 14, 2018 Wellness News

Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s used to. There really is no better time than during/right after pregnancy to pamper yourself with a prenatal massage.

The Power of Consistency

Mar 7, 2018 Wellness News

Maybe you’ve been wanting to lose weight, or start your own business, or learn the guitar, and you start off strong working towards your goal, but then the excitement fades. What might be keeping you from reaching your full potential? It’s probably a lack of consistency.

Winter Beauty and Skin Care Essentials – Including Massage

Feb 27, 2018 Wellness News

In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues and feel rejuvenated and refreshed?

February is American Heart Month

Feb 20, 2018 Wellness News

Yes, February makes us think of Valentine’s Day and love is in the air, but what about your heart health?

Couples Massages

Feb 14, 2018 Wellness News

Instead of buying your partner more jewelry, flowers etc., what about purchasing something that could benefit your relationship physically AND emotionally?

Love Yourself/Love Your Body

Feb 7, 2018 Wellness News

When you think of your own body, what is the first thought that comes to mind?

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