Totowa

Totowa Village

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Elements Massage 650 Union Blvd
Totowa, NJ   07512


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

Blog

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Feed Your Muscles to Promote Healthy Healing

Mar 28, 2015 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re consuming healthy nutrients and reducing/eliminating unhealthy options.

Massage Provides Pain Relief for Common Allergy Symptoms

Courtesy of Elements Massage, North Seattle Aug 22, 2014 Wellness

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

Five Ways Massage Can Improve Your Health

AMTA Feb 13, 2014 Wellness

5 ways to improve your health through massage

  1. Lower stress
  2. Increase immune function
  3. Boost mental health and wellness
  4. Manage pain
  5. Improve physical fitness

It’s getting colder! How are you getting through these winter months?

Jan 17, 2018 Wellness News

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?

What is Myofascial Release?

Jan 10, 2018 Wellness News

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help.

Mess Equals Stress - How to Declutter for Increased Peace of Mind

Jan 3, 2018 Wellness News

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. Do, how can you declutter your life and your mind?

Dating DO’s

Dec 27, 2017 Wellness News

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date.

How Does Massage Improve Sleep?

Dec 20, 2017 Wellness News

Did you know there's a simple, wonderful tool to help you battle sleep loss right at the touch of your finger. By simply getting regular massages, you can do wonders for your poor quality of sleep.

Our Ultimate Gift Guide for Everyone on Your List (Especially the Hard-to-Buy-For Folks)

Dec 13, 2017 Wellness News

You swore this time it’d be different. Last year at this time, as you sweated through the big-box stores at full-speed, rushing to fill in the holes in your shopping list, you told yourself “never again.”Yet here you are. It’s a couple of weeks until Christmas, and you’ve still got some thinking and shopping to do.

Peppermint Aromatherapy Is In The Air

Dec 6, 2017 Wellness News

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived.  But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions?

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