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Baseline & Rural

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5116 S Rural Rd.
Suite 125
Tempe, AZ 85282

Mon - Sat 9am - 9pm
Sun 9am - 7pm

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Elements Massage Tempe Jun 27, 2017 Our Studio

Even if you are a regular recipient of massage, it can be hard to articulate what it is that makes a good massage so magical. Part of this is probably because massage should be tailored specifically to each client’s needs, but it is also because a truly great massage involves more than the physical contact.

Elements Massage Tempe Jun 16, 2017 Wellness

It is estimated that more than 12% of Americans will suffer from arthritis at some point in their lives. Pain medications and medical treatment ca only do so much. More and more people are turning towards alternative medicine, such as massage, to relieve their pain and get back to their daily routine. Here are some tips on how you can stop arthritis from controlling your life.

Elements Massage Tempe Jun 9, 2017 Wellness

Ever heard the saying: “Listen to your body and it will tell you what it needs”? It turns out it is saying a lot more than that. When a massage therapist touches your body, they can quickly tell you many things about your life, routine, and history of injury.

Elements Massage Tempe May 25, 2017 Wellness

It seems like every day new benefits of massage therapy are being identified. But could it really be that regular massage can help you lose weight? It’s a fact, people who receive regular massage aid weight loss in several ways:

Elements Tempe May 14, 2017 Wellness

Alternative medicine has become increasingly relevant in medical care for many American. It is estimated that 1 out of 3 American use some type of alternative medicine throughout the year.

Elements Massage Tempe May 5, 2017 Wellness

The older we get, the more that our health becomes an absolute priority in our lives. From healthy eating, to regular exercise and doctor’s visits, living well and living long, active life becomes an everyday topic. Massage for older clients uses different techniques than for younger clients, specifically focused on addressing what is important to you.

Elements Massage Tempe Apr 25, 2017 Athletics

If you regularly exercise, you know how to take care of your body, and you know the importance of making sure your workouts are safe. For runners especially, regular massage helps to reduce the risk of injury and increases the quality of your workout.

Elements Massage Tempe Apr 15, 2017 Athletics

More than 70% of Americans that receive regular massage are female. Why? Of course, Men experience the same benefits of massage. Many men report feeling uncomfortable with another person touching their bodies. Others also site that they feel massage is simply a form of pampering, and ‘feminine’. Whatever the reason, the large majority of Men are missing out on the many therapeutic elements of massage. Massage can help men (and women) relive many of the problems they face in their day to day lives.

Elements Tempe Apr 8, 2017 Hot Stone

It seems like everywhere you look these days you will find a different promotion for the benefit of Himalayan salt stones – salt stone lamps for improved sleep and energy, salt stone grill slabs for natural infusion of spices, etc. Hot stones have long been used to enhance the effectiveness of therapeutic massage and now Elements give you the option to add Himalayan salt stone to any massage.

Elements Massage Tempe Mar 29, 2017 Pain Management

Alternative forms of medicine have been slowly but surely becoming the go-to option for many Americans, but how effective can they really be? A recent study from the Annals of International Medicine has recently suggested that patients with lower back pain achieved better results from regular massage than medication, exercise or bed rest.

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