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Don’t Leave Your Health to Luck

Mar 13, 2019 Wellness News

If you consider yourself healthy, chances are you work for it. No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. Good health is about daily, intentional choices that you make. With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea) but developing and maintaining good “nutrition” for all aspects of your life.

Woman Power: Be a Healthy, Happy, Fit Female

Mar 6, 2019 Wellness News

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. 

Q&A With our Chief Wellness Officer Eric Stephenson

Feb 27, 2019 Wellness News

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams. On today’s...

Got Neck Pain? Types of Massages That Can Help

Feb 20, 2019 Wellness News

While there are many ways to ease neck pain, massage therapy is one of the most reliable methods to reduce tension and prevent it from coming back. Whether it's chronic or acute, here are three types of massages that can alleviate neck pain.

5 Ways to Celebrate Valentine’s Day

Feb 13, 2019 Wellness News

Beyond flowers and chocolate, make this year’s Valentine’s Day more meaningful and memorable. We’ve come up with five unique ways to celebrate Valentine’s Day.

How to Take a Break from Technology

Feb 6, 2019 Wellness News

Give these five ways to take a break from technology a try to minimize distraction and stay more present and focused.

Introducing Rose Petal AromaRitual™

Jan 23, 2019 Wellness News

Whether stressed, sore or setting aside some “me” time, getting an Aromatherapy massage can leave you feeling relaxed and rejuvanted. Doesn’t that sound nice?!

The Power of Seeing Things Differently

Jan 16, 2019 Wellness News

The power to see things differently will not only help move the disagreement to resolution, but it will also help prevent conflict, body pains, and mental fatigue. Here's how.

Why Make Self-Care Your New Year's Resolution

Jan 9, 2019 Wellness News

No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.

Don’t Fear Change: Embrace It!

Dec 26, 2018 Wellness News

As we wind down another year, it’s always a good time to think about what you want to accomplish or change in the new year. We challenge you this year to take the “growth mindset” approach.

In its simplest form – taking a growth mindset helps you look for ways to grow and develop yourself. Hopefully, we don’t look back over the last few years and realize we are in the same place, physically, emotionally or any other aspect. We want to have grown and improved.   

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