Words of Wellness / Our Studio

Living with chronic pain is an ongoing struggle. At Elements Massage South Mesa, we offer up some chronic pain coping strategies. Read More....

Burnout can deeply impact both your physical and mental health. Here are ways to avoid burnout:

Massage is a secret tool that can keep your skin healthy, smooth, and glowing, even in the worst temperatures (hot or cold). Here’s how it helps:

There are several known causes for behind the eye headaches:

One of the most common causes of heel pain is called Plantar Fasciitis. It’s a condition that begins with mild pain in the heel area of the feet. Read on to methods of care for Plantar Fasciitis:

How do you forge new patterns in your life? To unlock the ability to achieve and conquer new accomplishments, we must learn to vanquish the negative and critical voice in our heads. Here's how...

Can you improve living in the moment? Here’s a great way to cultivate a more aware presence.

Massage doesn’t have to hurt to provide you with the many therapeutic benefits it can bring about.

To help ward off the flu this season, here are a few different ways to boost your immune system and give yourself the best chance at steering clear of sickness this year:

Whether from a recent injury, surgery, or stress, massage may be able to help facilitate a shorter route for your body to heal.