Words of Wellness / Our Studio

As the spring season swiftly approaches, so too does the best weather for golf in the Valley of the Sun. Unfortunately, this means that our stellar team also sees a rise in the number of clients dealing with Golfer’s Elbow.

Himalayan Salt Stones boasts a range of health-giving benefits. Here are a few examples:

To negate the harsh health impacts of today’s screen-tethered lifestyle and to counter desk-job-posture, massage is a great tool to add to your wellness toolbox. Here’s how it works:

Read on for ways to treat Restless Leg Syndrome (RLS) including massage:

Slouching is notoriously bad for your health but the truth is that most of us don’t stand up or sit up straight. To improve your posture today, follow these tips:

Massage is more than a luxury treatment. It’s a therapeutic experience that draws on the ancient healing practices and powers of ancient history. One key aspect that massage can address is the body’s connective tissue. Here's how:

With the change of seasons on the horizon, we can’t wait to get out there and pound the pavement on some crisp fall mornings. The running season and the training that goes along with it is almost here. Here's how to do some prepping for fall training:

Here are a few ways our team members go about establishing new healthy habits:

It is officially running season and at Elements Massage we offer many forms of massage that provide fast recovery. There are a great many different modalities in massage and selecting the right one for you and your needs are important.

One common complaint our clients come to us with is foot pain.
Massage may address your foot pain and be able to restore your feet!