With the change of seasons on the horizon, we can’t wait to get out there and pound the pavement on some crisp fall mornings. The running season and the training that goes along with it is almost here. Here's how to do some prepping for fall training:

Here are a few ways our team members go about establishing new healthy habits:

It is officially running season and at Elements Massage we offer many forms of massage that provide fast recovery. There are a great many different modalities in massage and selecting the right one for you and your needs are important. 

One common complaint our clients come to us with is foot pain.
Massage may address your foot pain and be able to restore your feet! 

To help combat periods of sluggishness, massage is a great tool that can help restore your mind and body with the gift of reinvigoration.

This spring, seize the moment and take charge of your wellness with the following five tips...

Elements Massage in Scottsdale, at Thompson Peak Pkwy, Announces Grand Opening on March 18th. Pre-opening massage special offered.

Running season and the training that goes along with it is almost here. Start here to do some prepping for fall training.