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Elements Massage 10003 NW Military Hwy, Suite 1102
San Antonio, TX   78231
(210) 541-4050 Elements Massage$49 to $99

San Antonio

Alon Town Centre

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10003 NW Military Hwy
Suite 1102
San Antonio, TX 78231


Mon - Sun 9am - 9pm

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Words of Wellness

words of wellness words over nature landscape

Carolyn Lepore-Duke Dec 17, 2015 Health and Wellness

The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth of spring. We even notice that people seem friendlier, and we somehow forget the frustration we have with everyday traffic. After all it is a time for giving and receiving, what could be better than that? As we reflect on this passing year, we are reminded that the world is not as tranquil as we think. We cannot watch the news without seeing that the world is chaotic, and we are not as kind to others, as we may think. Our differences, be they cultural, religious, or political has caused much pain, suffering and lost in the world. Our personal needs and wants for the holidays should not over shadow what is really important in life.

Donald McGee Jul 8, 2015 Elements News

Perhaps you have tried talking with a therapist or counselor, which is an effective way to tackle this often desperation-inducing condition, but it often works even better when you treat the chemical side of the issue. Doctors often prescribe a selective serotonin reuptake inhibitor (SSRI) such as Fluoxentine, Sertraline and Citalopram, and they are often effective but they sometimes come with side effects that may complicate treatment, at the very least.

Jennie Lee May 11, 2015 Elements News

Wellness has become a buzzword these days, ranging in application from medical diagnoses to spa services. Anyone you ask will have a list of things that make him/her feel good. For most people, this list will be based on circumstances and relationships outside of themselves. But externals are always changing and in order to cultivate an overall sense of true wellbeing, we must tap a source that remains consistent regardless of anything happening around us.

Dr. Susan Duve Mar 16, 2015 Health and Wellness

Many people have suffered for years from conditions related to food and do not know it. You may know of someone who has struggled to find answers for years. These good people seek treatment to relieve their pain, discomfort, and change their appearance or weight so they can live a normal life. They continually complain to family and friends of their problem looking for support and answers. If the pain or problem is severe they may suffer tremendous losses in time at work or family activities and miss out on vacations or holidays events. With good intentions they run to the local drug store for pills, potions, lotions, or grab the latest magic health drink making things worse.

Elements Massage Aug 13, 2014 Health and Wellness

When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the common pressure associated with mourning and lift any burden that you might be carrying around, it may be helpful to use massage as a healthy mental, physical and spiritual outlet during your grieving process.

Oct 6, 2021 Wellness News

It's Emotional Wellness Month!
We have four ways to support your own emotional wellness this October and beyond! The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month.

Sep 19, 2021 Wellness News

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent years, the power of routine has gotten lots of attention. Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive.

Aug 23, 2021 Wellness News

Massage Service Enhancements at Elements Massage® Studios. What are they? Which one is right for you? If you’ve never tried one, or even asked about one, then this is the article for you! We’ll explain what an enhancement is, which enhancements we offer and why we think they’re amazing options.

Aug 23, 2021 Wellness News

The collaboration that made the Elements Massage® AromaRitual® service enhancement possible! When you make a great friend, the first thing you want to do is introduce them to everyone you know! That’s how we feel about Shankara Skin Care (“Shankara”), the 2017 iSPA Innovate Award winner.

Aug 11, 2021 Wellness News

Plan summer fun that can benefit your body, mind, and spirit!

Summer is here and so are a million and one fun ways to care for your body, mind, and spirit. With kids home from school, travel, get-togethers, and the like, summer days fill up fast, so if you want to get the most out of your summer, it’s good to have a little bit of a plan.

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