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Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and will be temporarily closed effective March 19. We plan to reopen to the community on May 1. Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience. 

San Antonio

Alon Town Centre

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10003 NW Military Hwy
Suite 1102
San Antonio, TX 78231


Mon - Sun 9am - 9pm

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Blog

Carolyn Lepore-Duke Dec 17, 2015 Health and Wellness

 The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth of spring. We even notice that people seem friendlier, and we somehow forget the frustration we have with everyday traffic. After all it is a time for giving and receiving, what could be better than that? As we reflect on this passing year, we are reminded that the world is not as tranquil as we think. We cannot watch the news without seeing that the world is chaotic, and we are not as kind to others, as we may think. Our differences, be they cultural, religious, or political has caused much pain, suffering and lost in the world. Our personal needs and wants for the holidays should not over shadow what is really important in life.

Donald McGee Jul 8, 2015 Elements News

Perhaps you have tried talking with a therapist or counselor, which is an effective way to tackle this often desperation-inducing condition, but it often works even better when you treat the chemical side of the issue. Doctors often prescribe a selective serotonin reuptake inhibitor (SSRI) such as Fluoxentine, Sertraline and Citalopram, and they are often effective but they sometimes come with side effects that may complicate treatment, at the very least.

Jennie Lee May 11, 2015 Elements News

   Wellness has become a buzzword these days, ranging in application from medical diagnoses to spa services. Anyone you ask will have a list of things that make him/her feel good. For most people, this list will be based on circumstances and relationships outside of themselves.  But externals are always changing and in order to cultivate an overall sense of true wellbeing, we must tap a source that remains consistent regardless of anything happening around us.

Dr. Susan Duve Mar 16, 2015 Health and Wellness

Many people have suffered for years from conditions related to food and do not know it. You may know of someone who has struggled to find answers for years. These good people seek treatment to relieve their pain, discomfort, and change their appearance or weight so they can live a normal life. They continually complain to family and friends of their problem looking for support and answers. If the pain or problem is severe they may suffer tremendous losses in time at work or family activities and miss out on vacations or holidays events. With good intentions they run to the local drug store for pills, potions, lotions, or grab the latest magic health drink making things worse.  

 

 

Elements Massage Jan 8, 2015 Health and Wellness

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks.

Oct 13, 2014 Elements News

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Elements Massage Aug 13, 2014 Health and Wellness

When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the common pressure associated with mourning and lift any burden that you might be carrying around, it may be helpful to use massage as a healthy mental, physical and spiritual outlet during your grieving process.

Jul 10, 2014 Elements News

When you’re plagued with constant debilitating pain that affects your everyday functionality and ability to perform your job’s duties, you don’t want to hear from your doctors that your only options for pain relief are to undergo an unpleasant surgical procedure with unfavorable side effects or to just try and tolerate the pain for as long as you can. For Stephanie Condron, those were the only options presented to her for relieving the neuropathy in her heel from an arthritic condition that caused a burning pain when she walked, sat or drove.

Elements Massage Jun 18, 2014 Health and Wellness

  Getting a massage can make you feel better both physically and emotionally. But a good massage is about more than rubbing a muscle here and there. An effective massage therapy session is about having an open dialogue between you and your therapist so that you can work together to get the results you want and need during your session.

The first step to establishing a foundation of communication and trust with your therapist begins with completely filling out the health intake form before you even enter into a session room.

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

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