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Words of Wellness

words of wellness words over nature landscape

Sep 30, 2014

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take...

Aug 15, 2014

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage...

Aug 4, 2014

Riding a bicycle is one of the most popular childhood pastimes. The freedom of biking down the sidewalk to your best friend’s house and the wind breezing past your face with every pedal are what childhood memories are made of. But, when you hop on a two-wheeler now as an adult for a family stroll around the neighborhood, to commute to work or even to train and compete...

Jul 27, 2014

Training for an endurance event at any level or distance can be taxing to both your mind and body. But, when you’re training for an Ironman – one of the longest and hardest endurance events around – you have to use many tools and tactics to not only get through the vigorous training, but to compete at your desired level as well. Jennifer Hills, a triathlete...

Jul 11, 2014

 One of the most popular summer pastimes is to head into nature to camp, hike and enjoy the greatoutdoors. If you spent the past Fourth of July holiday weekend like many Americans camping with friends or family, you may be coming back with lifelong memories of roasting marshmallows around the campfire, experiencing incredible sunset views and having some much needed, technology-free...

Jul 7, 2014

In the world of sports, swimming is known for its low impact total body workout and benefits. As your body is suspended in a pool of water, your arms and legs propel you through the water as your core keeps you afloat. But, when you regularly swim continuous laps throughout the pool, low impact can quickly turn to high stress and strain on your body if you don’t take the...

Feb 21, 2014

Franchise Players is Entrepreneur’s Q&A interview column that puts the spotlight on franchisees. This week, we’re celebrating individuals who worked their way up in the industry from hourly workers to franchise owners. If you're a franchisee with advice and tips to share, email ktaylor@entrepreneur.com.When Jackie Martinez moved to the U.S. from...

Feb 13, 2014

While dinner with a movie and roses are all nice tokens to show appreciation for your significant other, one of the best gifts for giving and receiving true love and affection is the simple act of massaging one another. The intimate bond and connection that massage can bring to your relationship will be something you cherish throughout your life. “Focusing on the other...

Feb 6, 2014

A 2011 study published in the Clinical Research in Cardiology revealed that shoveling increases the risk of heart attacks and other medical problems. Here are eight safety tips the Snow & Ice Management Association has for staying safe while shoveling.Stay on top of the snow: No we aren’t suggesting that you make snow angels but when there’s a heavy snow, the...

Jan 28, 2014

The path of massage therapy has been long, with roots dating back thousands of years. However, the practice in Western culture and specifically in the United States is relatively young, with many miles left to evolve and transform the industry. To truly appreciate the journey of massage therapy, it’s important to take a step back in time to where massage began, as well...

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