What is Dry Brushing, and How Does It Help Your Health?
Sep 20, 2016
What is dry brushing? It may sound too good to be true, but this skincare technique gives you a healthy glow and costs next to nothing. It’s also easy enough to work into your daily routine.
What is Dry Brushing?
The practice of dry brushing is exactly what it sounds like. It involves buffing dry skin with a bristly brush, usually before the shower. It may not sound like a big deal, but it can work wonders for your health.
Benefits of Dry Brushing
Exfoliates the Skin
As you get older, your skin stops renewing itself as regularly as it did when you were young. Exfoliating a few times a week cleanses your skin of dead cells, helping you emit a youthful radiance. Regular exfoliation also combats fine lines and wrinkles.
Dry brushing is generally more effective than exfoliating body scrubs because water makes the skin swell a bit, causing dead cells to get stuck. Dry brushing, on the other hand, removes dead skin cells directly.
Stimulates Lymphatic Drainage
The lymphatic system aids your body’s immune system, while removing harmful byproducts of metabolism at the same time. Sadly, many people have overworked lymph systems, rendering them less effective. Lymphatic drainage helps rid the body of harmful toxins that can build up and make you sick.
According to the American Holistic Health Association, dry brushing gently stretches the skin, increasing lymph flow. The lymph system is especially responsive to tender brush strokes.
When people ask “what is dry brushing?” they don’t usually expect to hear that it reduces stress levels in addition to its physical benefits. Certified natural medicine doctor, Josh Axe, reports that dry brushing provides a comforting stimulation of the skin that works to eliminate anxiety, similar to a massage.
Cellulite is caused by layers of hard fat deposits below the skin. Consistent dry brushing helps soften and evenly distribute those fat deposits. Also, toxins that cause problems with connective tissue (and thus lead to cellulite) are expelled after lymphatic drainage, further diminishing cellulite.
How to Dry Brush
The question “what is dry brushing?” has been answered. Now, it’s time to explain how to do it.
- You’ll need to start by buying a quality bristle brush. Elements of Rockville Centre recommends a brush with natural bristles (derived from a cactus or vegetable) and a long handle for reaching all parts of your body.
- Stand either in the shower or over a tiled floor so any dead skin that falls is easy to clean up.
- Start brushing your skin at your feet, and work up your legs. Then, move to your mid-section, arms, chest and back. It shouldn’t take your more than five minutes to complete the process.
It’s recommended that you dry brush two to three times each week. The time of day doesn’t matter, but since dry brushing opens your pores, it’s best to do it before you shower. This way, any bath products you use will work better.
Dry brushing is one of the quickest, most cost-effective ways to purify your body of harmful toxins. Give it a try today and enjoy softer, smoother skin as well as better overall wellbeing!