Sports Massage: for Athletes and Average Joes
Dec 27, 2016
Whether you’re a full-time athlete or a casual gym-goer, it’s likely that you want to get into even better shape than you’re in. One thing that stands in the way of you getting into tip-top shape is the pain you feel after working out. The solution? Sports massage.
The Danger of Exercise without Recovery
Everyone knows that moderate pain is a side effect of a solid workout. That stiffness and soreness you feel is known as delayed onset muscle soreness (DOMS). DOMS comes from tiny tears in muscles and tissue that result from strenuous exercise.
A little bit of DOMS is perfectly healthy, but many people can’t tell the difference between that normal pain and the telltale signs of over-exercising. Working out too much can lead to all sorts of physical problems, ranging from stress fractures to ruptures. These issues could potentially affect you for the rest of your life.
5 Ways Sports Massage Benefits You
Decreased Recovery Time
So you don’t want to overwork your muscles, but you still want to exercise and get in shape.
Sports massage decreases the time it takes for your muscles to recover, so you can get back to exercising sooner, without having to worry much about pushing yourself beyond your limits.
It’s difficult to go to the gym and exercise if you’re too sore to move.
As massage helps your muscles repair themselves after a workout, it also relieves the pain of DOMS. This way, you can work out at full strength with relatively less pain.
No matter if you’re a competitive weightlifter or you’re struggling to run a mile, a better range of motion will help you achieve optimal performance.
Licensed massage therapists, like those at Elements of Rockville Centre, knead and stretch muscle fibers, promoting flexibility. Improved flexibility also mitigates the muscle stiffness and soreness that plague you the day after an intense workout.
Massage therapy helps increase blood flow to the muscles in the body. Increased circulation benefits you in the following ways:
- Easier breathing while exercising
- Faster removal of cellular waste buildup from exercise
- More efficient breakdown of nutrients
- Quicker recovery time
It’s possible you’re stressed, depressed or anxious without even realizing it. All of those ailments can drain you of any motivation to go to the gym.
Luckily, massage combats stress. The clarity of mind you gain from receiving a massage can keep you inspired to work out.
These benefits of sports massage are amplified when you attend appointments regularly. Couple them with Elements of Rockville Centre’s tips on avoiding unhealthy foods, and you’ll be well on your way to getting in the best shape you can!
Disclaimer: Elements of Rockville Centre is not an organization of healthcare professionals. All authoritative claims in this blog have been linked to their sources.