Massage for Weight Loss: Fact or Myth?
Nov 10, 2016
Many people know that massage has a ton of benefits, ranging from physical pain relief to the alleviation of anxiety. But a lot of people are unfamiliar with the power of massage for weight loss.
6 Ways Massage for Weight Loss Works
1. Improves Circulation
Massage stimulates and expands your body’s blood vessels. By increasing the interchange of nutrients between the blood and tissue, your metabolism is sped up. After exercise, your muscles are more likely to burn up every last calorie your body takes in more quickly.
2. Better Range of Motion and Flexibility
One of the best parts about massage for weight loss is that it manipulates your muscles and makes them more limber, making exercise feel easier and less strenuous. This helps you work out at maximum performance, burning more calories and shedding pounds in the process.
3. Reduces Chances of Over-Training
The calming effect massage has on the muscles and nervous system makes your relaxation periods more fulfilling. When you put your body under intense physical strain during your exercise sessions, it needs a bit of time to recover before you hit the gym again.
Massage help to reduce this time. This way, you run less of a risk of developing over-training syndrome, in which you push your body beyond its ability to recover.
In addition to being less prone to over-training, the improved flexibility you’ll enjoy will make it less likely that you suffer an injury during a workout.
4. More Frequent Workouts
Cellular waste that builds up in muscles during exercise can be eliminated by massage, shortening recovery time. When you’re able to work out more often, you have a greater opportunity to burn more calories and lose weight.
5. Attacks Cellulite
One of the main causes of cellulite is fluid buildup within the skin’s fat cells. Massage, particularly lymphatic massage and deep tissue massage, assist in expelling that fluid. These natural modalities are some of the safest and most effective to help reduce cellulite.
As a bonus tip, Elements of Rockville Centre recommends adding dry brushing into your daily routine to really decrease cellulite.
6. Relives Stress
Stress can be a huge culprit behind weight gain. When you’re anxious, your hormones tend to go haywire. For some people, that leads to cravings for all sorts of junk food, as well as the desire to sit on the couch and do nothing all day.