As much as we love the holiday season here at Elements of Rockville Centre, we hate the fact that colds and the flu also become more common in the winter. Rather than suffer from the sniffles until spring, learn how to boost your immune system naturally to fight viruses and bacteria.
7 Natural Ways to Boost your Immune System
1. Maintain a Well-Balanced Diet
The best way to keep your immune system functioning properly is to eat a nutrient-dense diet. Consistently eating fruits, vegetables, whole grains and lean proteins will keep your body healthy.
These foods in particular are great for improved immunity:
- Citrus fruits
- Green tea
- Chicken soup with bone broth
Besides preventing colds, many of the above foods contain nutrients that will help combat dry winter skin as well.
2. Take Vitamin Supplements
Natural vitamins can be used to augment your healthy diet. All of the following have been proven to strengthen the immune system:
- Colloidal silver
- Vitamin D
3. Get Plenty of Sleep
You may not think of sleep as one of the best ways to boost your immune system, but forfeiting your shuteye can have disastrous effects on your overall health.
Studies have shown that lack of sleep depletes the body’s white blood cells, which are responsible for fighting infection, in the long run. Not only that, but sleep deprivation may also lead to the reactivation of diseases you’ve had in the past.
4. Hit the Gym
Nothing fancy here. People who live sedentary lifestyles are far more likely to get sick than those who are active. Exercise routinely and your immune system will thank you.
Also, following up your workout with some time spent in the sauna may improve the health of your white blood cells, while making it harder for bacteria and viruses to survive.
5. Essential Oils
6. Keep your Stress at a Minimum
Stress hormones like cortisol will interfere with your body’s ability to respond to bacteria and viruses. Elements of Rockville Centre recommends meditating, listening to peaceful music and, of course, getting a massage to help lower your stress levels.
7. Stay Warm
Many people dismiss the idea that you’re more likely to get sick if you’re cold as a myth, but there’s actually some truth to it. A recent study found that your immune system is more active and more likely to prevent virus growth when it’s warm than when it’s cold.
Use these tips to boost your immune system this winter so you can enjoy good health all season long!
Disclaimer: Elements of Rockville Centre is not an organization of healthcare professionals. All authoritative claims in this blog have been linked to their sources.