How to Develop Self-Discipline
Jul 25, 2017
For most people, there’s only one thing standing in between themselves and their goals: self-discipline. It’s easy to become disheartened when you don’t receive instant gratification after setting out to attain a goal. The key is developing the willpower to push through periods of discouragement.
6 Steps to Achieving Self-Discipline
1. Understand what Discipline is
The dictionary defines discipline as “an activity, exercise, or a regimen that develops or improves a skill.” However, in real life, Elements of Rockville Centre believes it’s way more nuanced than that.
Discipline is all about slowly but surely building habits that help you achieve your goal. It’s less about consistently doing one thing over and over without ever wavering, and more about consistently adapting and correcting yourself in the face of adversity.
2. Ask yourself the Important Questions
As you seek to improve your willpower, ask yourself the following questions:
- What exactly do I want to do?
- Why do I want to do it?
- What do I have to do?
Provide as many honest answers as possible to each question. The more reasons you have, the more motivated you’ll be.
3. Make a Serious Commitment
When you commit to developing self-discipline, understand that sacrifices must be made. For example, if you’re looking to have more self-control when it comes to your eating habits, expect to skip out on dessert when others are enjoying it. If you want to save more money, anticipate that you may have to spend a few weekends at home rather than out on the town.
4. Create Accountability
The truth is, when you’re working to achieve a goal, you’re probably going to mess up. Pretend your goal is to go to the gym before work every day. Maybe one day you hit the snooze button on your alarm until it’s too late. This slight mishap isn’t the end of the world, but hold yourself accountable. Go to the gym on the weekend to make up for the missed day. This will help you stay on track in attaining your goal, and also show you that it is possible to learn from your mistakes.
5. Treat yourself Well
Failure to sleep sufficiently and eat adequately makes it nearly impossible to maintain the necessary motivation to stay focused. Discipline doesn’t mean staying up until 3 a.m. on work nights or cutting carbs entirely, it means achieving balance.
6. Positive Reinforcement
When you think of developing self-discipline, you may think of mental and intellectual toughness. And while that’s part of it, emotions play a huge role, too.
After you’ve accomplished something that requires disciplines, it’s okay to reward yourself. Revel in the good emotions that come with success, and share them with the people around you. Happiness and motivation build off of each other, making it much easier to strive for your goals.
We hope that following these tips will help you create the self-discipline you need to be the best version of yourself. Now go out and start succeeding!