Chugging chemical-filled energy drinks and gallons of coffee is bad for your health. Instead, Elements of Rockville Centre has put together this list to tell you how to boost energy levels, safely and naturally. And no, it doesn’t involve no-brainers like “get better sleep.”
How to Boost Energy Levels: 5 of the Top Methods
1. Exercise Bright and Early
We know. You probably think anyone who goes to the gym before work in the morning is out of their mind. But hear us out.
Everyone knows that regular exercise is good for your overall health. However, research has also shown that in the immediate afterhours of exercise, productivity and energy levels are higher.
Starting the day with a gym session will boost energy levels to sustain you through the day. Ask any fitness expert how to boost energy levels and they’ll tell you the same thing.
2. Drink ONE CUP of Coffee
A study found that people who drank one cup of coffee before a long, boring drive on the highway were much better at staying alert than people who were un-caffeinated. That’s one cup as in eight fluid ounces. Not one cup as in an extra large from Starbucks.
Drinking too much caffeine can be really bad for you, in both the short- and long-term. Side effects of high caffeine intake include:
- High blood pressure
That’s not to say you can’t drink more than one cup per day. The average adult can safely drink 400 milligrams of caffeine per day, and the average cup of coffee (again, that’s eight fluid ounces) has approximately 95 milligrams. Just don’t drink your full 400 milligrams all at once.
There are tons of health benefits that come from staying hydrated throughout the day. Conversely, there are tons of health issues that result from dehydration. And yes, fatigue is one of them.
Even mild dehydration can cause you to feel sluggish. Recommended daily water intake depends on a few factors. But on average, women should aim for 2.7 liters per day and men should aim for 3.7 liters per day.
4. Add Some Ambiance
For increased energy, the following will help:
- Light. Natural light is incredible for your physical and mental health.
- Green plants. In addition to looking pretty, plants filter volatile organic compounds (VOCs) from the air. VOCs can cause a lot of health problems.
- Warm temperature. Cold temperatures can induce mild hypothermia and even mess up your body’s circadian rhythms.
5. Balance your Vitamin Levels
- Vitamin B12
It’s best to improve your vitamin intake naturally through a balanced diet, but supplements do help.
We hope this list helps you stay focused and alert throughout the day! What are some of the things you do to boost energy levels?