As the temperature drops and the days get shorter, many people find themselves feeling depressed. Some 10 million Americans are said to suffer from seasonal affective disorder. To keep your mood boosted, try out some of these ways to beat the winter blues.
8 Powerful Ways to Conquer Seasonal Affective Disorder
Brighten Up Your Day
Since daylight is scarce during the winter, people often go all day without any exposure to the sun. Light therapy, which involves sitting in front of a device that emits full-spectrum light (similar to sunlight) has been reported to help in 80 percent of seasonal affective disorder cases.
There are a few guides to picking out the right therapy box online. Elements of Rockville Centre recommends one by the Mayo Clinic, which offers good, objective advice.
Take Vitamin D Supplements
Sunlight is crucial to the body’s production of Vitamin D. Those who are depressed often have insufficient levels of Vitamin D, so taking supplements can help regulate your mood.
Delicious foods such as dark chocolate and avocado are packed with nutrients that combat depression and provide other health benefits. Plus, the act of sitting down for a tasty meal alone can have therapeutic effects.
Aromatherapy has been used for therapeutic purposes for thousands of years. Oils like lavender and chamomile are known to diminish negative emotions. Elements of Rockville Centre recommends pairing aromatherapy with massage for a profoundly calming experience.
Get Some Exercise
Nobody wants to go to the gym while they’re feeling depressed, but physical exercise is a proven way to get endorphins pumping and moods improving. If it’s not too chilly, exercise outside to soak up some sun.
Maintain a Sleep Schedule
One troublesome symptom of seasonal affective disorder is sleep issues. People who suffer from the winter blues often have trouble falling asleep at night and getting out of bed in the morning.
However, sticking to a regular sleep schedule that involves going to bed and waking up at the same times each day mitigates the symptoms of depression. Falling into the habit of hitting the hay at a consistent hour may take a bit of time, but with the right steps it will become second nature.
Treat Yourself to a Winter Getaway
Taking a trip to somewhere warm and sunny is a great way to escape the dreary winter weather. Places like California or the Caribbean are awesome destinations for midwinter getaways. Or, if you don’t mind the cold and just need to escape, a trip to the mountains for a ski trip provides a welcome change of scenery.
Visit a Doctor
Persistent symptoms of depression may indicate that seasonal affective disorder is not the only reason you’re feeling down. Your primary care doctor can walk you through your options, which may include seeing a mental health professional.
If you’re experiencing tell-tale signs of depression, don’t ignore them and convince yourself they’ll just go away. Try out a few of these methods to try and live your best life!
Disclaimer: Elements of Rockville Centre is not an organization of healthcare professionals. All authoritative claims in this blog have been linked to their sources.