We’ve discussed why prenatal massage is a great way to relax and adapt to the changes your body undergoes during pregnancy. However, after pregnancy, there are many more changes still to come. Postpartum massage can help you readapt to daily life after your baby has been born.
5 Benefits of Postpartum Massage
1. Helps you Destress
Whether you’re a brand new mother or you’ve just had child number three, you’re no stranger to the stress that comes along with a newborn baby.
Massage provides a much-needed escape from all of the stress, helping to calm your body and mind. You’ll leave the session feeling relaxed and rejuvenated.
2. Relieves Pain
Nine months of pregnancy can leave you feeling pretty stiff and achy. Not only that, but you now have to carry a newborn baby around, leading to even more back, neck and shoulder pain.
Your licensed massage therapist can vary their pressure level at your request to ensure they’re effectively reaching all of your problem areas. At Elements of Rockville Centre, you can even combine a few different modalities, such as Himalayan salt stone and deep tissue to really meet your unique needs.
3. Fights Depression
About two thirds of women will have a short case of the postpartum blues, while 15 percent suffer from longer-term postpartum depression. There are a variety of reasons for this, from high environmental stress to genetics.
Your mood can be improved by receiving regular postpartum massage, especially when coupled with aromatherapy. However, if your feelings of depression or anxiety are prolonged, you should definitely see your primary care physician.
4. Reduces Swelling
During pregnancy, your body retains about 50 percent more fluid than usual, which causes swelling. The excess fluid will be gradually eliminated after birth, but it may take several weeks for the swelling to go down completely.
Massage will increase blood circulation and lymphatic drainage. This eliminates excess waste and helps evenly distribute water across your body.
5. Promotes Deep Sleep
Sleep is key to recovering after pregnancy, but caring for a baby around-the-clock makes it difficult to get quality shuteye.
Massage therapy increases the brain waves associated with deep sleep. This will help make falling asleep and staying asleep much easier, leaving you feeling significantly more well-rested when you wake up each morning.
Additional Information on Postnatal Massage
When is it Safe to Receive Massage Therapy after Childbirth?
In most cases, it’s safe to receive postpartum massage whenever you feel comfortable. However, be sure to consult with your doctor first, especially if you have or had any medical complications.
Which Positions are Safe?
All massage therapy positions are safe after delivery, but if you’re experiencing pain and swelling, some may be more uncomfortable than others. Tell your licensed massage therapist about any issues before your session and they’ll accommodate you accordingly.
Postpartum massage can help you recover from the physical and mental concerns you experience after pregnancy. Always be sure to regularly check in with your physician during the recovery process to make sure everything is healing properly.
Disclaimer: Elements of Rockville Centre is not an organization of healthcare professionals. All authoritative claims in this blog have been linked to their sources.