Whether it’s light, moderate or severe, everybody experiences some degree of mental tension that puts a strain on their everyday life. And, since not everybody can afford to book a trip to the spa or take a relaxing week off from work, we’ve put together these easy stress relieving techniques you can do yourself.
7 Stress Relieving Techniques for a More Relaxed You
1. Mindfulness Exercises
Though similar to meditation, mindfulness is not exactly the same. Meditation refers to reaching a heightened level of consciousness, while mindfulness focuses on driving potent, negative emotions from the mind.
Mindfulness allows you to ground yourself in the present moment and deal with stressful thoughts more easily. There are a number of mindfulness exercises you can try. They range from listening to voice recordings that encourage you to relax each part of your body, to focusing intently on a specific part of your environment, such as the food you’re eating.
2. Hang Out with Your Pet
It’s been scientifically proven that people who spend time with their pets enjoy reduced levels of anxiety and depression. Pets improve mental health in all sorts of ways. When you walk your dog, you’re outside exercising and absorbing vitamin D. When you’re petting your cat, your body releases oxytocin, one of the hormones in stress alleviation.
3. Practice Aromatherapy
At Elements Massage of Rockville Centre, we’re huge proponents of aromatherapy massage as an anxiety reliever. However, even without the massage component, aromatherapy works remarkably well to clear your mind. Some of the top scents of essential oils include:
Introducing essential oils into your home or office is a great way to freshen up the air while simultaneously coaxing your mind to ease.
4. Prepare in Advance for Tomorrow
For many people, there’s nothing more stressful than knowing they have unfinished business to take care of. Because of tomorrow’s overhanging anxiety, preparing your lunch, outfit and anything else you may need a day in advance promotes a more restful sleep and reduces worries.
5. Eat Something Crunchy
Believe it or not, chowing down on crispy foods is one of the best stress relieving techniques for immediate results. The effort required to bite your way through something crunchy relieves physical tension from your jaw, while also distracting you from unpleasant emotions. Plus, foods like carrots, apples, almonds and pumpkin seeds are healthy and even help boost mood.
6. Get Away from the Screen
We find ourselves in the Digital Age, meaning many of us spend hours each day in front of computer screens or smartphones. And, since so many people work desk jobs that require computer usage, taking a break from the screen is easier said than done. However, taking even just a few minutes out of each day to detox from electronics has been deemed one of the more effective stress relieving techniques. Taking a walk on your lunchbreak is a great way to start doing so.
7. Drink Black Tea
A university study determined that those who regularly drink black tea have lower-than-average levels of cortisol, the stress hormone. Just a few cups each day can help you better navigate worrisome situations without getting too worked up.
After you’ve implemented a few of these stress relief methods into your everyday life, you can enjoy a deeper overall sense of wellbeing.