People often associate a massage with relaxation, and rightfully so. However, most people don’t exactly understand the extent to which this form of therapy can help them. In this blog, we’ll be giving you interesting massage facts that may inspire you to pick up the phone and make an appointment!
6 Massage Facts That May Convince You to Get One
It’s One of the Oldest Known Human Health Services
The use of massage therapy dates back thousands of years. One of the first known examples is a Chinese text entitled “The Yellow Emperor’s Classic Book of Internal Medicine” from about 2700 B.C. It is still referenced as one of the upmost authorities on massage therapy and other forms of alternative medicine to this day.
It Reverses Damage Caused by a Sedentary Lifestyle
Recently, the act of sitting too much has come into the spotlight as a major health hazard. However, for many people, particularly those who work at desks, sitting is unavoidable. Standing desks have been proposed as solutions, but they haven’t proven to be much better.
One thing is for sure though: the healing properties of massage are proven to relieve what is known as postural stress—the back and neck pain that result from spending too much time sitting.
It Relieves Anxiety and Depression
When one receives a massage, their brain releases endorphins that combat the effects of anxiety and depression. The mentally comforting powers of massage are not limited to those who have been diagnosed with generalized anxiety disorder or chronic depression, but people from all walks of life, even if they’re just carrying a bit of unwanted stress. It’s especially effective when combined with aromatherapy.
It Stimulates the Body’s Lymph System
One of the massage facts many people don’t know is that it fortifies the lymphatic system, which plays a major role in the body’s immunity to bacteria and toxins. Massage practices such as integrative reflexology improve the body’s circulation, which allows the lymph system to work its magic to keep you feeling well.
It Heals the Body after a Workout
A post-workout massage is good for more than just pain relief. In fact, it works better than common anti-inflammatory painkillers. Research has shown that massage reduces the production of cytokines, the compounds within the body that are responsible for inflamed muscles. It also supports the mitochondria, which are the cell structures that aid in muscle repair.
It Helps You Sleep
A growing body of research suggests that massage can combat the effects of insomnia and contribute to more restful sleep. During a massage session, the brain produces serotonin, which in turn helps it to release melatonin, the hormone that tells the brain to prepare for sleep when the time comes.
We hope that these massage facts have cleared up any doubts you may have had about how a session at Elements of Rockville Centre can help you feel rejuvenated!