5 Self-Care Tips for Springtime Health
Apr 6, 2017
There’s no better time for personal growth and transformation than spring. So forget about the cold, dark winter months and spring into a warm, bright future with these self-care tips for the new season.
Make your Mind and Body Bloom with these 5 Self-Care Tips
1. Spring Cleaning
It’s time to declutter your physical and mental spaces. Donating unwanted belongings to local charities is the perfect way to free up some room while doing a good deed. PopSugar has some brilliant tips to get your home organized in no time at all.
While you’re still in the cleaning spirit, practice a little self-care by focusing a bit on your mental health as well. Do away with any negative relationships or bad habits that plague your life and enjoy the renewed peace of mind you’ll certainly gain.
2. Taste the Season
So many delicious fruits and vegetables come into season during the springtime. Why not replace the heavy, slow-cooked meals from the wintertime with something a bit lighter?
Vegetables that grow above the soil are always great choices. Plus, farmers’ markets start offering a larger variety of options during the spring. A trip to the farmers’ market is a fun activity that will leave you with some tasty new snacks.
3. Make the Most of the Weather
Of course, the temperature warms up a few weeks into spring. The time between April and the end of May is crucial: it’s pleasantly warm, but it won’t be long until it’s unbearably hot.
Getting outside, even if it’s just to sit and read a book or take a walk around the block, is one of the best ways to get out of your seasonal affective slump. Enjoy the extra hours of daylight that make the springtime such a relief from the winter blues!
4. Renew your Exercise Routine
It’s normal to feel a bit restless as the winter comes to a close. After all, you’ve probably been stuck exercising inside the same old gym for the majority of the last three months.
Since the spring is all about renewal and rebirth, vary your exercise regimen a bit. Join an intramural sports league, bring out your bicycle or do some yoga in the backyard. A bit of variation will get the blood flowing and help to break your mundane winter workout routine.
5. Beat the Allergies
Though spring brings about many wonderful things, it’s also allergy season. And if you’ve got allergies, you know how miserable they can be.
Instead of waiting for your nose to get stuffy and your eyes to get itchy, prepare some natural allergy-relief methods in advance. Rinse with saline solution, start taking fish oil and use turmeric in your cooking to fortify your body against allergy attacks.
Massage can also help with allergies by draining your sinuses and improving oxygen flow throughout your body, which can help you breathe. Elements of Rockville Centre recommends Himalayan salt stone massage in particular, since it can literally make the air in the massage room more breathable.
By exercising proper self-care and helping yourself, you’ll be in a better position to also help those around you. You’ll feel much better physically and emotionally!
Disclaimer: Elements of Rockville Centre is not an organization of healthcare professionals. All authoritative claims in this blog have been linked to their sources.